Seane Corn on The Glo Podcast: Spiritual Growth
Explicit content warning
04/11/21 • 86 min
The work of uncovering your authentic self can be challenging because it means relinquishing control and feeling the difficult emotions we suppress. However, it’s in the process of developing this kind of empathy for others that we begin to lead our most fulfilling life. Seane shares these and other lessons she’s learned along her spiritual journey. She and Derik talk about her experience uncovering her own biases and the importance of accepting ourselves as humans who are both good and flawed as a way to start reckoning with systems of oppression and white supremacy. They also discuss Seane’s social action work on and off the mat.
Practice with Seane on Glo! Her all-levels ‘Elements of Flow’ is a series of seven Vinyasa classes, 30 minutes each that focus on how to approach this powerful practice more mindfully. The core concepts include proper alignment, fluid transitions, and modifications.
Links:
Off the Mat: https://www.offthematintotheworld.org
Seane Corn’s website: https://seanecorn.com
Revolution of the Soul: https://seanecorn.com/book/
Seane Corn on Glo: https://www.glo.com/teachers/seane-corn
The work of uncovering your authentic self can be challenging because it means relinquishing control and feeling the difficult emotions we suppress. However, it’s in the process of developing this kind of empathy for others that we begin to lead our most fulfilling life. Seane shares these and other lessons she’s learned along her spiritual journey. She and Derik talk about her experience uncovering her own biases and the importance of accepting ourselves as humans who are both good and flawed as a way to start reckoning with systems of oppression and white supremacy. They also discuss Seane’s social action work on and off the mat.
Practice with Seane on Glo! Her all-levels ‘Elements of Flow’ is a series of seven Vinyasa classes, 30 minutes each that focus on how to approach this powerful practice more mindfully. The core concepts include proper alignment, fluid transitions, and modifications.
Links:
Off the Mat: https://www.offthematintotheworld.org
Seane Corn’s website: https://seanecorn.com
Revolution of the Soul: https://seanecorn.com/book/
Seane Corn on Glo: https://www.glo.com/teachers/seane-corn
Previous Episode
Dr. Aviva Romm on The Glo Podcast: Hormone Intelligence
Lisa Brooks Mills, co-founder and Glo’s Chief Impact Officer, leads a conversation with Dr. Aviva Romm, holistic medical doctor, about hormone imbalance, discovering root causes behind symptoms, and healing. As someone affected by Hashimotos, an autoimmune condition, Lisa discusses Dr. Romm’s new book, Hormone Intelligence, and the culture of burnout and its impact on gaslighting women out of listening to their bodies. Dr. Romm shares how women can take charge of their health, including an emphasis on connecting to nature, honoring intuitive boundaries, and offers helpful tools for recovery that are practical and affordable.
Links:
Pre-order Hormone Intelligence here.
Glo classes and programs that compliment this conversation:
Releasing Premenstrual Tension
Programs:
Next Episode
Morgan Harper Nichols on The Glo Podcast: Empathy
Morgan Harper Nichols is known as an artist whose poetry, storytelling, and songwriting doesn’t just make you think, but actually makes you feel. This episode is a lesson in empathy in real-time. Morgan recites poems from her upcoming book, How Far You Have Come, and sings an a capella version of her song, Tell the Story. This powerful episode reveals how empathy expressed—in all forms—can help release us from our past and strengthen our connections in the present. They also discuss how her upcoming book of poems and personal reflection helped her reclaim painful experiences and re-envision them through a lens of appreciation, unity, and hope.
Links:
How Far You Have Come: https://morganharpernichols.com/howfaryouhavecome
Morgan’s Storyteller App: https://www.thestorytellerco.com/app
Related Glo Classes:
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