Psychotherapist Terri Cole helps you define your boundaries and navigate codependency in your relationships
02/20/22 • 82 min
There are many myths about what it means to have boundaries and why we may be afraid or unwilling to set them. Many women, says psychotherapist Terri Cole, are often raised to “be a good girl.” This is the highest virtue many women are raised to offer: Being liked. But when we prioritize other people over ourselves, it leads to a place of anger and bitterness. Terri Cole calls it “the disease to please.”
Her book Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free will show you have to express your preferences, needs, and limits so you can live the happy, healthy life you deserve.
Her mission is teaching women how to attract and sustain healthy and vibrant love into their lives and how to establish and maintain effective boundaries with grace.
Links:
GLO classes:
Speak Your Truth Flow - vinyasa flow
Throat Chakra Truth Flow - vinyasa flow
Voice Your Truth with Kundalini - kundalini
Healing Energy for Neck & Thyroid - kundalini
Udana Pranavayu, Express Yourself - vinyasa flow
Take Time for Yourself - vinyasa flow
Healthy Decisions - meditation
Take Time to Restore & Soften Your Edges - restorative
Yoga Nidra for Total Well-Being - yoga nidra program, six classes over three weeks
There are many myths about what it means to have boundaries and why we may be afraid or unwilling to set them. Many women, says psychotherapist Terri Cole, are often raised to “be a good girl.” This is the highest virtue many women are raised to offer: Being liked. But when we prioritize other people over ourselves, it leads to a place of anger and bitterness. Terri Cole calls it “the disease to please.”
Her book Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free will show you have to express your preferences, needs, and limits so you can live the happy, healthy life you deserve.
Her mission is teaching women how to attract and sustain healthy and vibrant love into their lives and how to establish and maintain effective boundaries with grace.
Links:
GLO classes:
Speak Your Truth Flow - vinyasa flow
Throat Chakra Truth Flow - vinyasa flow
Voice Your Truth with Kundalini - kundalini
Healing Energy for Neck & Thyroid - kundalini
Udana Pranavayu, Express Yourself - vinyasa flow
Take Time for Yourself - vinyasa flow
Healthy Decisions - meditation
Take Time to Restore & Soften Your Edges - restorative
Yoga Nidra for Total Well-Being - yoga nidra program, six classes over three weeks
Previous Episode
Addiction stories from Beth Macy, author of the book Dopesick, the basis of a series on Hulu.
Journalist Beth Macy was moved by the stories she reported about addiction. As she says in her interview with Derik Mills, “I’ve learned to pay attention to things that make the hair stand up on the back of my neck.” In her book Dopesick, she takes the reader into the epicenter of the nation’s opioid crisis. On the podcast, Beth shares her work process and some astounding statistics about the depth of the crisis. For example, in America, there is an 88% treatment gap, meaning that only 12% of people addicted to opioids have gotten treatment.
Beth and Derik discuss how drug addiction has been stigmatized. She shares some behind the scenes stories of filming the Hulu series based on her book, including her appearance in the show, and the fine acting work of Rosario Dawson, Michael Keaton, and Kaitlyn Dever.
Links:
If you are in the front lines in the opioid crisis and would like to get in touch with us to discuss how Glo can help, please email us at: [email protected]
Dopesick the book
Glo classes:
AM Gratitude for Addiction Recovery
Poise and Presence in Recovery
Forgiveness Floats the Boat in Recovery
If You Can’t Stand the Heat, Get on Your Mat
Next Episode
Becoming Yoga Teachers with Jason Crandell and Dice Iida-Klein
In this special edition of The Glo Podcast, Derik Mills hands over the mic to two beloved Glo teachers, Jason Crandell and Dice Iida-Klein. You’ll learn about their development as yoga students and teachers, their favorite and most challenging poses, and their shared connections. Some of those connections are surprising: They both played hockey as kids. Others will help you track into a more profound understanding of the community of yoga teachers and how they develop just as their students do.
Links:
GLO classes:
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