If You Like Restrictive Dieting, Do NOT Listen To This Podcast Episode...

05/15/19 • 29 min

The Girlfriend's Guide to Health and Happiness

In this episode Dr. Kaylee speaks with, Registered Dietitian and personal trainer, Shannon Parks about a buzzing topic on social media on intuitive eating and dieting.

Through her own personal experiences she realized there is an emotional relationship with food. She talks about the frustrations of having a restrictive diet and breaks down what intuitive eating is. Including 3 recommended steps on starting in your own intuitive eating journey.

In this episode Dr. Kaylee speaks with, Registered Dietitian and personal trainer, Shannon Parks about a buzzing topic on social media on intuitive eating and dieting.

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Pelvic Tools and Gadgets OH MY!

Listen in as Dr. Olsen from Intimate Rose talks about her journey to becoming a pelvic PT, how she became a women's health product innovator, the products she has created, how to utilize them, and the information you might want to know before buying a product for your lady parts!

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Self Care Down There

In this episode, Buffy and Kaylee uncover some of the myths around “keeping it clean down there.” This is a topic that many women are uncomfortable talking about, but it is totally necessary for our vaginal health to understand how to properly take care of our vagina!