The Girlfriend's Guide to Health and Happiness

In this episode, Buffy and Kaylee uncover some of the myths around “keeping it clean down there.” This is a topic that many women are uncomfortable talking about, but it is totally necessary for our vaginal health to understand how to properly take care of our vagina!

In this episode Dr. Kaylee speaks with, Registered Dietitian and personal trainer, Shannon Parks about a buzzing topic on social media on intuitive eating and dieting.

Through her own personal experiences she realized there is an emotional relationship with food. She talks about the frustrations of having a restrictive diet and breaks down what intuitive eating is. Including 3 recommended steps on starting in your own intuitive eating journey.

Listen in as Dr. Olsen from Intimate Rose talks about her journey to becoming a pelvic PT, how she became a women's health product innovator, the products she has created, how to utilize them, and the information you might want to know before buying a product for your lady parts!

In this episode, Dr. Kaylee discusses with Joel Greengrass the behind the scenes, making of, and benefits of CBD products. You do not want to miss this episode as we dive in about how to find the right products and exactly what to look for! Also, Joel goes into detail all of the specifics about differences between isolate and full spectrum and what the terminology actually means!

Danielle Savory, a Master Certified Life Coach and Mindset and Mindfulness Coach discusses her personal journey that led her from goals of going into medicine and neurology to becoming a life and mindfulness coach after a lengthy struggle with her own health. She shares her hard learned wisdom and incite after battling chronic pain and illness for 2 years, realizing that her thoughts had much more power than she had ever realized.