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The Gene Food Podcast

The Gene Food Podcast

Gene Food

While the nutrition wars rage on, an emerging body of science is teaching us that there is no one size fits all when it comes to food. The Gene Food podcast gives you a front row seat to the latest developments in the personalized health revolution.
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Top 10 The Gene Food Podcast Episodes

Goodpods has curated a list of the 10 best The Gene Food Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Gene Food Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Gene Food Podcast episode by adding your comments to the episode page.

Our guest today is Drew Manning from Fit2Fat2Fit. Drew is a fat-adapted personal trainer who deliberately gained 70 pounds, and then lost it, to better empathize with his clients. We discuss his approach to ketogenic diets, why he ran 100 miles in 24 hours for charity, and how to teach our children, and ourselves, to have a healthier body image.

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Most of the conversations surrounding MTHFR and methylation focus on supplements. In today's episode, we spoke with Amanda Archibald, RD from The Genomic Kitchen about her whole foods approach to personalized nutrition and, specifically, methylation. Podcast listeners can get 15% off a custom nutrition plan with code PODCASTGF.

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Are you considering a ketogenic diet? Learn the benefits, potential risks, implications for heart health, how to choose supplements that aid ketosis, how genetics affect the way high fat diets impact different people and whether a ketogenic is a good solution for APOE4 carriers.

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In today's episode of the podcast, we are joined by Mareya Ibrahim. Mareya is an author, entrepreneur, and holistic nutrition expert who overcame an eating disorder to become one of the most influential voices in health and wellness.

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As more and more restrictive diets explode onto the nutrition scene, a growing number of people are cutting out an increasingly long list of foods from their diets. In the latest episode of the Gene Food Podcast, we explore ideas for finding dietary balance.

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With the purported health benefits ranging from greater mental clarity, to cardiovascular health, and even longer life, fasting is all the rage these days. Intermittent fasting, or time restricted eating, is one method of fasting commonly used as way to get started with a fasting regimen, but can intermittent fasting be done wrong? How much fasting is too much? And what about the studies which link skipping breakfast to an increased risk for several illnesses, including cardiovascular disease and cancer? In this episode of the podcast, John and Kristin Kirkpatrick, RD, Chief Nutrition Officer at Gene Food, discuss the latest research on intermittent fasting as well as how best to craft an intermittent fasting regimen suited to your lifestyle.

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How many times a day do you check your phone? Does the 24 hours news cycle leave you feeling informed, or stressed? Feel like you can't stop with junk food? This episode is for you. Today, we talk to Dr. Austin Perlmutter, co-author of BrainWash, a modern-day instruction manual for reclaiming clarity and mental health.

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The Gene Food Podcast - This Is Your Brain On COVID-19 With Dr. Austin Perlmutter
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05/28/20 • 41 min

Many of us are concerned with the possible physical health challenges associated with COVID-19. Less talked about are the mental health challenges...

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The Gene Food Podcast - Lp(a) - The Heart's Silent Killer with Dr. Joel Kahn, M.D.
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04/23/20 • 36 min

If you're concerned with cardiovascular health, a special type of LDL particle, called Lipoprotein (a), should be top of mind. This special type of "genetic bad cholesterol" is elevated in millions of Americans and yet very few people are ever tested. In this episode of the podcast, we sit down with integrative cardiologist Dr. Joel Kahn to discuss current strategies for dealing with and lowering Lp(a).

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The Gene Food Podcast - Lessons From The Rabbit Hole

Lessons From The Rabbit Hole

The Gene Food Podcast

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10/27/21 • 23 min

John discusses what he learned during his time down the "health and wellness" rabbit hole.

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FAQ

How many episodes does The Gene Food Podcast have?

The Gene Food Podcast currently has 49 episodes available.

What topics does The Gene Food Podcast cover?

The podcast is about Health & Fitness, Genetics, Nutrition, Wellness, Podcasts and Health.

What is the most popular episode on The Gene Food Podcast?

The episode title 'Food Safety, Vanity Culture, The 90/10 Rule, And The Wisdom Of Epigenetic Eating With Mareya Ibrahim' is the most popular.

What is the average episode length on The Gene Food Podcast?

The average episode length on The Gene Food Podcast is 54 minutes.

How often are episodes of The Gene Food Podcast released?

Episodes of The Gene Food Podcast are typically released every 16 days, 5 hours.

When was the first episode of The Gene Food Podcast?

The first episode of The Gene Food Podcast was released on May 16, 2019.

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