S03E010 | Mini episode: Do you need a gut detox?

Another solo episode with Sandra shedding light on trendy topics within the realm of gut health, and today, it’s all about gut detoxes and cleanses.

The concept of detox and cleanses has gained significant traction in recent years and it’s just not wanting to die! We're constantly bombarded with advertisements for detox teas, juice cleanses, colonics, and a variety of supplements promising to flush out toxins and rejuvenate our bodies. But are these so-called cleanses and detoxes causing more harm than good? Today’s episode covers:

• The types of popular detoxes and cleanses
• Why the term “detox” is not a medical term
• How our body’s own detoxification works
• Our gut’s role in detoxification
• 6 practices should you focus on to naturally enhance your body’s cleansing system including your gut

If someone comes to you with a gut detox or cleanse, RUN!

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Sandra Mikhail

Wagdy Mikhail

For more information visit instagram.com/nutritionaz_by_sandramikhail OR nutritition-az.com

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