The Gastroenterologist And His Daughter
Sandra Mikhail
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Top 10 The Gastroenterologist And His Daughter Episodes
Goodpods has curated a list of the 10 best The Gastroenterologist And His Daughter episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Gastroenterologist And His Daughter for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Gastroenterologist And His Daughter episode by adding your comments to the episode page.
The Gastroenterologist And His Daughter | Coming Soon
The Gastroenterologist And His Daughter
04/01/23 • 0 min
Your pursuit of gut health has probably taken you down a rabbit hole of misinformation, useless concoctions and false promises so this is where this uncensored podcast comes in!
The gastroenterologist and his daughter is the first of its kind bringing a specialist gastroenterologist and his daughter to help you navigate the world of all things gut health, from mouth to bum and everything in between! Join your hosts Sandra Mikhail, gut health-specialist dietitian and founder of nutrition A-Z and Dr. Wagdy Mikhail, specialist gastroenterologist and internist, as they unpack the most talked about topics in gut health covering both the medical and lifestyle aspects of all things gut with a ton of comedy and faecal tête-à-tête.
S04E010 | The Perimenopause Gut with Nicole Dynan
The Gastroenterologist And His Daughter
05/12/25 • 39 min
Today’s episode dives into the gut-hormone connection during one of the most misunderstood (and under-discussed) phases in a woman’s life: perimenopause. Sanda is joined by the brilliant dietitian and gut health expert, Nicole Dynan, to explore what’s really going on when your digestion goes off track in your 40s and beyond. Today’s episode covers:
- What perimenopause actually is and how it differs from menopause
- How hormonal shifts affect gut motility, microbiome balance, and digestion
- The most common gut symptoms women report and why they happen
- Why fibre is your friend (even if social media says otherwise)
- How stress and sleep can make or break your gut function
- Practical strategies to improve gut health and when to seek professional help
Whether you’re noticing more bloating, bathroom drama, or just feeling out of sync with your body, this conversation is packed with insights and evidence-based tips to help you feel more in control.
About Nicole Dynan: Accredited Practising Dietitian, gut health expert, and founder of The Gut Health Dietitian.
Before retraining in nutrition, Nicole worked in the corporate world and it was there she saw firsthand how many women around her were struggling with gut issues, stress, low energy, and hormonal changes, especially as they moved into their 40s. After healing her own gut and making sense of the overwhelm through science, she made it her mission to help others do the same.
Nicole and her team have now supported over 40,000 women to improve their gut health through evidence-based nutrition and she’s soon to launch the Peri Gut Plan, a 3-week program designed to support the gut-brain-hormone connection during perimenopause.
When she’s not helping women feel lighter, more comfortable, and more like themselves again, Nicole is a regular media contributor, a guest lecturer at The University of Sydney, and a passionate runner, yogi, and edible garden enthusiast.
Connect with Nicole
https://www.guthealthdietitian.com/
Instagram: @the.guthealthdietitian
S04E03 | Gut Stories: Endometriosis & Coeliac Disease with Jennifer Walter
The Gastroenterologist And His Daughter
12/23/24 • 41 min
This season, your hosts are introducing a series called Gut Stories - bringing the "patient or client" perspective to the show.
Up until now, they’ve focused on professionals and how they manage various gut conditions but it’s time to explore and share the challenges people face within the medical and healthcare systems. This will help raise awareness about different gut conditions from their unique point of view.
On today’s episode, you’ll meet Jennifer. She shares her story and journey living with two chronic conditions, endometriosis and coeliac disease. Endometriosis occurs when tissue similar to the lining of the uterus grows outside of it, leading to pain, infertility, and other complications. Coeliac disease is an autoimmune condition where eating gluten damages the small intestine, leading to symptoms like diarrhea, bloating, fatigue, and nutrient deficiencies. The only treatment is a strict gluten-free diet.
Could there be a connection? Listen to this raw discussion of one person’s difficult journey, her struggles within the healthcare system and where she is now.
About Jennifer
Jennifer Walter is a sociologist, pathfinder, and certified NLP and EFT practitioner who supports too-brilliant-to-not- shine humans on their scenic route from surviving to thriving. With an MA in Sociology, 20+ years of working in branding, design and communication, and a wealth of personal experience, Jennifer brings academic expertise and down- to-earth relatability. Jennifer is also the host of the Scenic Route podcast, which Sandra had the pleasure of previously being on.
Connect with Jennifer:
S04E06 | Gut Stories: Hashimoto’s Thyroiditis & SIBO with Joyce Amil
The Gastroenterologist And His Daughter
02/03/25 • 50 min
In today’s episode, your hosts are sharing another gut story. This time, it’s all about a possible gut-thyroid connection. Joyce was recently diagnosed with Hashimoto’s thyroiditis, an autoimmune condition where the immune system attacks the thyroid, leading to inflammation and reduced thyroid hormone production. In addition, she has been navigating the challenges of Small Intestinal Bacterial Overgrowth (SIBO), a condition where excessive bacteria in the small intestine cause uncomfortable symptoms like bloating, gas, and digestive distress.
Join us as we take a journey with Joyce to hear her story of living with a thyroid condition, how it has impacted her gut health, and the ups and downs of managing SIBO along the way. This episode is a deep dive into the intersection of these two conditions, shedding light on how interconnected the gut and thyroid really are.
About Joyce
Joyce is a Dubai-based Choreographer, Fashion Stylist, and Content Creator with over 20 years of experience in dance and the performing arts. She trained and performed extensively with the renowned Sharmila Dance company, appearing at major events, concerts, and opening ceremonies.
Throughout her career, Joyce has collaborated with global brands like Nike, Adidas, Swarovski, Sephora, and Harper’s Bazaar, as well as celebrities such as Shaggy, Nancy Ajram, Sean Paul, and Maya Diab. She has choreographed for music videos, concerts, and photoshoots, blending her expertise in dance and fashion to create dynamic, engaging content.
Joyce also teaches weekly dance classes, inspiring aspiring dancers to pursue their passion, and has a strong background in the fashion industry, from PR for high-end brands to co-founding an e-commerce fashion platform and beauty salon.
Connect with Joyce:
S04E04 | Ancient Ayurveda for Modern Gut Health with Dr. Janna Scharfenberg
The Gastroenterologist And His Daughter
01/06/25 • 47 min
What a pleasure it is having Dr. Janna Scharfenberg as the next guest on the pod! Dr. Scharfenberg is a medical doctor and Ayurveda expert and joins your hosts for an insightful conversation on how ancient Ayurvedic principles can transform modern gut health practices.
Ayurveda is an ancient system of natural medicine that originated in India over 5,000 years ago. Its name translates to "the science of life" (Ayur meaning life and Veda meaning knowledge). Rooted in the belief that health and wellness depend on a delicate balance between the mind, body, and spirit, Ayurveda focuses on prevention and holistic healing. This episode covers:
- What the principles of Ayurveda are and an introduction to the three doshas
- The role of the gut in Ayurveda, and how it compares to modern medicine
- Common Ayurvedic remedies that can benefit gut issues
- Key Ayurvedic herbs and spices and their impact on gut health
- How to combine Ayurvedic approaches with conventional treatments for digestive disorders
- Dr. Janna’s advice on how to start integrating Ayurvedic practices into our modern lives
While Ayurveda offers some truly profound insights, achieving true wellness often requires balancing these ancient practices with evidence-based conventional medicine to ensure safe and effective outcomes.
About Dr. Janna Scharfenberg:
Dr. Janna Scharfenberg is a holistic physician, certified yoga instructor, and author based in Zurich, Switzerland. She specialises in integrating conventional medicine with Ayurveda. Through her Modern Ayurveda Institute, Dr. Scharfenberg offers comprehensive training programs, empowering individuals to incorporate Ayurvedic principles into their personal and professional lives. She is also the author of "Ayurveda for Life," a practical guide that adapts ancient Ayurvedic wisdom for modern lifestyles.
Connect with Janna:
S04E09 | What’s new with IBS and 2 Years of Poo Talk!
The Gastroenterologist And His Daughter
04/28/25 • 36 min
It's our 2-YEAR PODIVERSARY and IBS Awareness Month and what better way to celebrate than diving into one of the most requested and misunderstood topics in gut health.
In this candid (and slightly chaotic) episode, your hosts talk through the latest science, some cringey myths floating around online, and the supplements worth knowing about, plus a few bloopers we decided to keep in. Because real talk is how they roll. Today’s episode covers:
- Why IBS is still such a hot topic in the gut world
- The latest research, including the ATLANTIS trial on low-dose amitriptyline
- What we now know about the gut-brain connection and mental health in IBS
- The truth behind common myths like: “Probiotics are the magic cure” or “Just go carnivore” 🙄
- Supplements worth your attention
- And of course... a few laughs, real moments, and a bit of blooper magic
Thank you for sticking with us for TWO YEARS of gut talk, myth-busting, and bringing science to the people, one bowel movement at a time.
Don’t forget to subscribe, leave us a review if you loved it, and tag us when you're tuning in on IG at @nutritionaz_by_sandramikhail
Connect with your hosts on LinkedIn
For more information visit instagram.com/nutritionaz_by_sandramikhail OR nutritition-az.com
Chapter 9 of Sandra’s book cover all you need to know about IBS: The Gut Chronicles: An uncensored journey into the world of digestive health and illness.
S03E011 | Microbes and Minds: Unravelling the Gut-Brain Axis with Dr. Miguel Toribio-Mateas
The Gastroenterologist And His Daughter
07/29/24 • 65 min
This is an exceptional, not-to-miss episode because Dr. Miguel Toribio-Mateas is on the pod! Known affectionately as "The Creative Scientist," Miguel is a clinical neuroscientist and nutrition researcher in the UK. His expertise centers on the intricate gut-brain connection, drawing on a rich, real-world scientific foundation rather than purely academic pursuits. In today’s episode, your hosts take a deep dive into the world of the gut-brain connection with Miguel, exploring the role of our gut microbes and how they communicate with the brain, how changes in their composition can impact mental health and if lifestyle factors such as diet can influence this connection. This episode covers:
- How a resilient microbiome can be both good and bad
- Which microbes are detrimental to the gut
- Neurotransmitters 101: Serotonin, GABA, Dopamine & Acetylcholine
- Misconceptions about neurotransmitters produced in the gut
- When would microbiome testing be appropriate
- Current associations between the gut microbiome and mental health conditions
- How difficult it is to define mental health
- Mental health vs Mental Illness
- If diet and lifestyle truly have a impact on this connection
- How ADHD is a type of brain without the need to pathologise it
- And much more!
Your hosts tried their best not to keep Miguel for hours but he has been a wealth of knowledge, breaking down what the science is currently telling us about the gut-brain axis and the changes you need to make to look after that connection.
More About Dr. Miguel Toribio-Mateas
Dr Miguel Toribio-Mateas, known affectionately as "The Creative Scientist," is a clinical neuroscientist and nutrition researcher in the UK. His expertise centres on the intricate gut-brain connection, drawing on a rich, real-world scientific foundation rather than purely academic pursuits. Dr. Miguel's academic journey includes degrees in Nutritional Medicine and Clinical Neuroscience, culminating in a Doctorate focused on Mental Health and the Gut Microbiome. His doctoral studies coincided with a five-year Research Innovation Fellowship funded by the European Regional Development Fund, where he explored the profound effects of gut health on mood, cognition, and overall wellbeing. Today, he continues this important work as a Research Fellow at Cardiff University's School of Psychology.
Navigating life with ADHD and autism, Dr Miguel possesses a deep, personal understanding of the specific dietary needs of neurodivergent individuals. He
emphasises the critical role of dietary choices in enhancing executive functioning, sensory processing, and emotional regulation. His philosophy is captured in his words: “By understanding and addressing the nuanced relationships between what
we eat and how our brains operate, we empower ourselves to make choices that not only nourish our bodies but also support our neurodivergent minds in navigating daily tasks and interactions more smoothly.”
Dr Miguel offers personalised clinical consultations and has crafted a comprehensive course titled "Thrive with ADHD," available at drmiguelmateas.com/
thrive-with-adhd-course. He is also the author of a forthcoming book by the same name, set to be published by Jessica Kingsley Publishers in late 2024/early 2025. To discover more about his transformative work and offerings, visit drmiguelmateas.com or connect with him through social media @drmiguelmateas for further insights.
S03E05 | Understanding gut health diagnostics: Part 1
The Gastroenterologist And His Daughter
04/22/24 • 40 min
This topic is worth a 2-part series as there is so much to cover! Your hosts explore the spectrum of diagnostic tools available to assess gut health and decipher the most common tests, debunk myths, and shed light on the reliability of various diagnostic methods. From stool tests to endoscopy, Sandra and Wagdy aim to equip you with the knowledge you need to know about gut health diagnostics and what they all mean. This episode covers:
- Stool tests, why we need them and what your poo’s colour, consistency and other faecal markers can tell us
- What makes an essential blood work up
- Understanding markers such as CRP and antibody serology
- Sandra’s take on screening for “leaky gut” using Zonulin
- Why you shouldn’t take a microbiome test
- How food intolerance tests are the biggest wellness scam
This episode is packed with information so we do suggest keeping some notes! Part 2 will cover the next set of diagnostics such as breath tests and imaging (CT, MRI and Ultrasounds) so make sure you hit the follow button not to miss an episode!
If you have any questions about gut health tests and diagnostics, don’t forget to send your questions through to [email protected]
Previous episodes to listen to that have been mentioned today:
S01E04 | All about poo Part 1: Understanding Constipation
S01E05 | All about poo Part 2: Understanding Diarrhoea
S01E08 | Debunking Leaky Gut with guest dietitian, Kirsten Jackson
S03E04 | Mini Episode: Exploring Sex Differences in IBS
The Gastroenterologist And His Daughter
04/08/24 • 12 min
In today’s mini episode, Sandra’s flying solo and explores how IBS affects men and women differently. She uncovers the various factors contributing to these sex differences, from hormones and immune responses to psychosocial influences. Learn why women often experience more pronounced symptoms and how understanding these nuances can lead to more personalised approaches to diagnosis and treatment. Whether you're living with IBS or simply curious about the science behind it, this episode offers valuable insights into a common yet often misunderstood condition. Today’s episode covers:
- Explanation of sex differences in IBS prevalence and symptom presentation
- Role of hormones, including oestrogen and progesterone, in influencing gut function
- Sex-specific differences on the gut microbiota and immune responses
- Influence of psychosocial factors such as stress, anxiety, and societal norms on IBS
- Importance of personalised approaches to diagnosis and management based on sex differences
- Call for greater awareness, research, and support for individuals living with IBS
We hope you’ve been enjoying our episodes and please don’t forget to follow, rate and review our pod not to miss an episode and for us to keep working hard to bring you more!
Resources and support:
Chapter 9 of The Gut Chronicles:
Season 1 Episode 2: Cracking the IBS code
Nutrition A-Z Rebalance Programs: The Gut Edition
Free Workshop 30.04.2024
The GUTSMART Workshop: A proven blueprint to master your gut health and IBS
Connect with your hosts on LinkedIn
For more information visit instagram.com/nutritionaz_by_sandramikhail OR nutritition-az.com
The Gut Chronicles: An uncensored journey into the world of digestive health and illness. Sandra Mikhail’s upcoming book out May 2023.
S01E08 | Debunking Leaky Gut with guest dietitian, Kirsten Jackson
The Gastroenterologist And His Daughter
06/05/23 • 39 min
If you’ve struggled with your gut then you would’ve come across the term “leaky gut” or may have even been diagnosed with it at some point. Leaky gut syndrome has gained significant attention in recent years, with claims that it may be the root cause of a wide range of health issues, from digestive problems to autoimmune diseases and even mental health conditions. But what exactly is leaky gut, and is it a valid medical diagnosis?
In today’s episode, Sandra is joined by gastroenterology specialist dietitian, Kirsten Jackson, where they chat about all things leaky! They discuss why this term has gained attention in alternative and complementary medicine communities, but its recognition and acceptance within the conventional medical community are somewhat divided. What is our intestinal barrier? Are the tests to diagnose leaky gut even valid? If it’s not leaky gut then what? Sandra and Kirsten answer the most frequently asked questions about leaky gut syndrome and how they manage their own clients suspecting it.
About Kirsten Jackson
Kirsten Jackson BSc Hons PGCert is a UK consultant dietitian specialising in gut health. Kirsten graduated from The University of Hertfordshire in 2012 before joining the UK national health service where she specialised in gastroenterology. She later went on to complete her post-graduate certificate in Advanced Dietetics at The University of Nottingham. In 2018 Kirsten moved to the UAE as the lead dietitian for Kings College Hospital in Dubai. In this role she was part of the team which developed and opened the first British healthcare facility in the Middle East. Kirsten now runs an online IBS clinic called The Food Treatment Clinic to help those who suffer with the condition. Outside of clinical work, Kirsten is an official media spokesperson for The British Dietetic Association where she has worked on TV and with media outlets such as Cosmopolitan and The Guardian. She is also an expert advisor for the charity, The IBS Network.
Excitingly, Kirsten has recently signed a book deal with Bloomsbury Publishing and you will be able to purchase her book in Spring 2024.
Website: www.thefoodtreatmentclinic.com
Instagram: https://www.instagram.com/the.ibsdietitian/
Connect with your hosts on LinkedIn
For more information visit instagram.com/nutritionaz_by_sandramikhail OR nutritition-az.com
The Gut Chronicles: An uncensored journey into the world of digestive health and illness - Sandra Mikhail’s book
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FAQ
How many episodes does The Gastroenterologist And His Daughter have?
The Gastroenterologist And His Daughter currently has 42 episodes available.
What topics does The Gastroenterologist And His Daughter cover?
The podcast is about Health & Fitness, Nutrition, Dietitian, Gut Health, Podcasts, Education, Health and Gastroenterology.
What is the most popular episode on The Gastroenterologist And His Daughter?
The episode title 'S03E010 | Mini episode: Do you need a gut detox?' is the most popular.
What is the average episode length on The Gastroenterologist And His Daughter?
The average episode length on The Gastroenterologist And His Daughter is 37 minutes.
How often are episodes of The Gastroenterologist And His Daughter released?
Episodes of The Gastroenterologist And His Daughter are typically released every 13 days, 13 hours.
When was the first episode of The Gastroenterologist And His Daughter?
The first episode of The Gastroenterologist And His Daughter was released on Apr 1, 2023.
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