283. Marcus Filly — Fitness Secrets for Professional Success [Encore Edition]

07/23/24 • 69 min

The Game Changing Attorney Podcast with Michael Mogill

Want a fitness routine that could unlock unparalleled levels of productivity and success in your professional life?

Today’s episode of The Game Changing Attorney Podcast is for you.

As a former CrossFit athlete turned functional bodybuilding pioneer, Marcus Filly has redefined how fitness can enhance not just your physique but your entire approach to business and life. By focusing on sustainable health habits, marginal improvements, and the powerful interplay between nutrition and exercise, he’s transformed the lives of countless individuals.

If you’re still chasing quick fixes and short-term gains, you’re missing out on the profound benefits of a balanced, intentional approach to fitness.

Tune in today and learn:

The most common mistakes people make in their fitness journeys and how to avoid them
The secrets to leveraging health for professional performance
Why gradual changes are the key to sustainable results

Remember: fitness isn’t just about looking good — it's about feeling incredible, performing at your peak, and making a greater impact for those you serve.

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Show Notes:

00:00 – Introduction

03:06 – Marcus Filly's Early Life and Sports

05:37 – College Years and Shift to Fitness

08:04 – Discovering CrossFit

10:57 – Transition from Medical School to Fitness

14:57 – Birth of Functional Bodybuilding

23:25 – Connecting Fitness to Business Success

26:55 – Consistency in Fitness and Nutrition

35:43 – The Power of Hunger Signals

37:16 – Caloric Deficits and Muscle Building

39:08 – Metabolism and Muscle Mass

40:31 – The Importance of Daily Activity

42:08 – Balanced Diet and Lean Proteins

46:47 – Simplifying Meal Composition

50:20 – Tracking Calories and Wearables

57:08 – Sustainable Health and Fitness Practices

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Listening to this episode but want to watch it? Check it out on Spotify.

Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel.

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Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O’Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more.

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If you enjoyed this episode, you may also like:

Want a fitness routine that could unlock unparalleled levels of productivity and success in your professional life?

Today’s episode of The Game Changing Attorney Podcast is for you.

If you’re still chasing quick fixes and short-term gains, you’re missing out on the profound benefits of a balanced, intentional approach to fitness.

Tune in today and learn:

The most common mistakes people make in their fitness journeys and how to avoid them
The secrets to leveraging health for professional performance
Why gradual changes are the key to sustainable results

Remember: fitness isn’t just about looking good — it's about feeling incredible, performing at your peak, and making a greater impact for those you serve.

----

Show Notes:

00:00 – Introduction

03:06 – Marcus Filly's Early Life and Sports

05:37 – College Years and Shift to Fitness

08:04 – Discovering CrossFit

10:57 – Transition from Medical School to Fitness

14:57 – Birth of Functional Bodybuilding

23:25 – Connecting Fitness to Business Success

26:55 – Consistency in Fitness and Nutrition

35:43 – The Power of Hunger Signals

37:16 – Caloric Deficits and Muscle Building

39:08 – Metabolism and Muscle Mass

40:31 – The Importance of Daily Activity

42:08 – Balanced Diet and Lean Proteins

46:47 – Simplifying Meal Composition

50:20 – Tracking Calories and Wearables

57:08 – Sustainable Health and Fitness Practices

----

Listening to this episode but want to watch it? Check it out on Spotify.

Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel.

----

If you enjoyed this episode, you may also like:

Previous Episode

282. AMMA — Beyond Business Cards: Building Real Relationships

Are you tired of the transactional nature of networking events that lead nowhere? What if you could build a bulletproof referral network that consistently brings in your best cases?

Michael Mogill, a master of strategic partnerships, has cracked the code.

In this episode of The Game Changing Attorney Podcast, Michael reveals the secrets to building genuine, long-lasting professional relationships from scratch. He shares real-life examples of how strategic partnerships have not only skyrocketed his business growth but also led to unexpected personal success.

If you're skeptical about the value of networking, prepare to have your mindset transformed.

Tune in and learn:

How to go beyond the superficial exchange of business cards and create long-lasting relationships
Strategies to get the best cases and clients referred to you
The true value and bottom-line impact of networking

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Show Notes:

00:00 – Introduction

03:15 – How to get Michael Mogill to answer YOUR question on The Game Changing Attorney Podcast

04:35 – Practical steps to build a strong referral network from scratch

08:16 – How Michael approached networking and referrals in the early years of Crisp

10:42 – The professional benefits of developing strategic partnerships

14:44 – The personal benefits of developing strategic partnerships

17:57 – Tips for genuine networking and going beyond simply exchanging business cards

20:26 – Why the best networkers give without asking for anything in return

23:24 – Closing and final thoughts

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Links & Resources

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Listening to this episode but want to watch it? Check it out on Spotify.

Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel.

----

If you enjoyed this episode, you may also like:

Next Episode

284. AMMA — Elevate Your Leadership with Emotional Intelligence

What if your inability to manage emotions is the silent killer of your leadership potential?

Michael Mogill has mastered the art of emotional intelligence, and he's here to share his secrets.

From balancing empathy with high-performance standards to maintaining control during times of uncertainty, Mogill's insights are not just strategies — they're lifelines for any leader navigating today's high-stress environments.

In this episode of The Game Changing Attorney Podcast, Michael and Jessica Mogill reveal:

The 24-Hour Rule that can transform your decision-making process
How to lead with empathy without compromising accountability.
Techniques to ensure your team looks to you for guidance and reassurance during uncertain times.

Don't let your lack of emotional intelligence be the downfall of your law firm. Tune in now and elevate your leadership game.

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Show Notes:

00:00 – Introduction

05:36 – Emotional Intelligence in Leadership

08:04 – The 24-Hour Rule

11:55 – Balancing Empathy and Accountability

14:50 – The Dangers of Ruinous Empathy

16:06 – Leading During Uncertainty

18:09 – How to Lead Yourself

21:54 – Closing Remarks

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Links & Resources

----

Listening to this episode but want to watch it? Check it out on Spotify.

Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel.

----

If you enjoyed this episode, you may also like:

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283. Marcus Filly — ​​Fitness Secrets for Professional Success [Encore Edition]

Previous Episode

282. AMMA — Beyond Business Cards: Building Real Relationships

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284. AMMA — Elevate Your Leadership with Emotional Intelligence

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283. Marcus Filly — Fitness Secrets for Professional Success [Encore Edition]