Practical yet effective practices to help with mental and emotional challenges with Kasey Crown

My guest today is Psychotherapist Kasey Crown.  Her work is about balancing the science with the spiritual. She has served to facilitate healing for individuals, couples, groups working on trauma and helping them transform emotionally. I loved this conversation because Kasey shares such practical practices for complicated human challenges. Let's face it we all are fighting big and small fights and Kasey offers wonderful tools to navigate whatever situations are in front of us. You have to love a therapist that unless they can really help you won't work with you. Wife, mother of 3 daughters and a woman who battled her own challenges to the ground isn't just talking it but she herself truly understands. Enjoy! Websites: kaseycrown.com wellsoul.com garrisoninstitute.com Instagram: @kaseycrown Show Sponsors: Sakara: www.Sakara.com/GABBYREECE for 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices