The Gabby Reece Show

Gabby welcomes professional trainer and movement specialist, Beth Lewis. Known for her work with high-profile clients like Dr. Peter Atiyah and Hugh Jackman, Beth dives deep into her unique philosophy on fitness, emphasizing the importance of mobility, injury prevention, and overall movement quality over simply building muscle or burning calories.

Beth’s background as a professional dancer, coupled with her research-driven approach to fitness, has led her to develop innovative training methods that challenge conventional wisdom. Whether you're a high-level athlete or someone simply trying to improve your overall fitness, Beth’s holistic approach offers valuable insights for everyone. This conversation covers everything from the importance of fluid movement in aging, to novel conditioning techniques, and her work integrating movement with brain health.

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Introduction to Beth Lewis and Her Approach [00:00:00 - 00:05:00]

Gabby introduces Beth Lewis and sets up the conversation about training and mobility.

Movement and Mobility for Successful Aging [00:05:01 - 00:15:00]

Beth discusses the importance of movement quality as we age and why mobility is often overlooked in fitness.

Brain Health Through Movement [00:15:01 - 00:25:00]

Beth dives into how specific movements can enhance brain function and protect against cognitive decline.

The Role of Conditioning and Neuromuscular Health [00:25:01 - 00:35:00]

Beth explains the connection between movement and the brain, emphasizing the power of mental conditioning exercises.

Training for Real-Life Movement, Not Just Looks [00:35:01 - 00:45:00]

Beth shares her philosophy on fitness, focusing on real-world applications of strength and flexibility over aesthetic goals.

Practical Tips for Better Movement and Injury Prevention [00:45:01 - 00:55:00]

Beth wraps up with some practical advice for improving your movement patterns and staying injury-free.

More From Beth Lewis:

Get additional information and learn more about her classes through https://www.bethlewismoves.shop/

Follow Beth on Instagram @bethlewisfit

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My guest today is Psychotherapist Kasey Crown.  Her work is about balancing the science with the spiritual. She has served to facilitate healing for individuals, couples, groups working on trauma and helping them transform emotionally. I loved this conversation because Kasey shares such practical practices for complicated human challenges. Let's face it we all are fighting big and small fights and Kasey offers wonderful tools to navigate whatever situations are in front of us. You have to love a therapist that unless they can really help you won't work with you. Wife, mother of 3 daughters and a woman who battled her own challenges to the ground isn't just talking it but she herself truly understands. Enjoy! Websites: kaseycrown.com wellsoul.com garrisoninstitute.com Instagram: @kaseycrown Show Sponsors: Sakara: www.Sakara.com/GABBYREECE for 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

This show’s guest is stem cell scientist Dr. Ben Van Handel. Dr. Ben is not your typical research scientist who spent 10 years in the lab developing small molecules to treat and prevent osteoarthritis. Dr. Ben is an animated, passionate, fun scientist who is bringing his expertise to skincare. We talk about stem cells: how they work, and ways we can make sure they stay as healthy as possible. Did you know there is an entirely new field of scientific study called INFLAMMAGING? Dr. Ben and his partner Amir Nobakht, MD have created Heraux, (pronounced HERO) a scientifically based line created around the molecule HX-1- with the hope of keeping our inflammaging slower. This is a man who loves his science, peloton bike, dog, and a crunchy peanut butter sandwich each day. I mean who wants to think about food or take time to navigate a lengthy menu? Except when you talk to him about why he roasts his own coffee. I had so much fun doing this interview. Enjoy. Dr. Van Handel’s Website: https://herauxskin.com/ Instagram: https://www.instagram.com/herauxskin/ Show Sponsors Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone. Take Banyan’s Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydosha Save 20% on your first order at www.banyanbotanicals.com/gabby Banyan’s new Ashwagandha Latte can be enjoyed at any time of day to give your body a daily dose of herbal adaptogens. Try after a workout to support muscle recovery and rejuvenation. Ashwagandha is an adaptogenic herb that intelligently provides what your body needs most. Enjoy Banyan’s new Ashwagandha Latte mix in the morning for a boost of energy, throughout the day, or even at night before bed. It’s a creamy, nourishing, and utterly delicious way to support your holistic health. Ashwagandha Latte Mix is vegan, but also super tasty when you mix it with milk. Ritual: www.Ritual.com/GABBY for 10% off your first 3 months The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Wonderful conversation with NY Times best selling author Christopher McDougall. Chris is known for such books as Born to Run and Natural Born Heroes. He shares his journey from "not a great teacher" for a year to "falling into" being an AP war correspondent for places like Angola and Rwanda. We discuss parenting, how he has used his self diagnosed ADHD to his favor and what a person can do if they want to improve their running right now. Funny, passionate, smart and a straight talking guy from Philly. I loved this conversation. Enjoy. Books: Born To Run Natural Born Heroes Running with Sherman Instagram: @chrismcdougallauthor www.chrismcdougall.com Show Sponsor Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone. Take Banyan’s Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydosha Save 20% on your first order at www.banyanbotanicals.com/gabby Learn more about your ad choices. Visit megaphone.fm/adchoices

Wonderful conversation with NY Times best selling author Christopher McDougall. Chris is known for such books as Born to Run and Natural Born Heroes. He shares his journey from "not a great teacher" for a year to "falling into" being an AP war correspondent for places like Angola and Rwanda. We discuss parenting, how he has used his self diagnosed ADHD to his favor and what a person can do if they want to improve their running right now. Funny, passionate, smart and a straight talking guy from Philly. I loved this conversation. Enjoy.

Books: Born To Run Natural Born Heroes Running with Sherman

Instagram: @chrismcdougallauthor www.chrismcdougall.com

Show Sponsor Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone. Take Banyan’s Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydosha Save 20% on your first order at www.banyanbotanicals.com/gabby