The Only Way Out Is Through with Entrepreneur and CEO Jennifer Appleby Vines
Explicit content warning
04/09/25 • 45 min
In this conversation, Andrea and Jennifer explore the transformative power of dance, the importance of leadership and company culture, and the challenges and triumphs of women in leadership roles. They discuss Jennifer's journey into dance later in life, her approach to leading her company, Georgette Packaging, and the significance of mentorship and support among women in the workplace. The dialogue emphasizes the joy of self-discovery, the value of collaboration, and the belief that it's never too late to pursue one's passions. In this engaging conversation, Jennifer and Andrea explore themes of career changes, the importance of leadership, and the journey of pursuing artistic passions. They discuss the challenges of ageism in the workplace, the influence of strong female role models, and the significance of authenticity in social media. The dialogue emphasizes resilience, personal growth, and the importance of being open to new opportunities.
Connect with Jennifer
Links & Resources
The Body Myth Adult Women and the Pressure to Be Perfect by Margo Maine and Joe Kelly
Body Image, Aging, and Identity in Women Over 50: The Gender and Body Image (GABI) Study
Connect with The F*CK You 50s
In this conversation, Andrea and Jennifer explore the transformative power of dance, the importance of leadership and company culture, and the challenges and triumphs of women in leadership roles. They discuss Jennifer's journey into dance later in life, her approach to leading her company, Georgette Packaging, and the significance of mentorship and support among women in the workplace. The dialogue emphasizes the joy of self-discovery, the value of collaboration, and the belief that it's never too late to pursue one's passions. In this engaging conversation, Jennifer and Andrea explore themes of career changes, the importance of leadership, and the journey of pursuing artistic passions. They discuss the challenges of ageism in the workplace, the influence of strong female role models, and the significance of authenticity in social media. The dialogue emphasizes resilience, personal growth, and the importance of being open to new opportunities.
Connect with Jennifer
Links & Resources
The Body Myth Adult Women and the Pressure to Be Perfect by Margo Maine and Joe Kelly
Body Image, Aging, and Identity in Women Over 50: The Gender and Body Image (GABI) Study
Connect with The F*CK You 50s
Previous Episode
Finding Clarity: Sleep Divorce, Invisibility Cloaks and Mental Health with counsellor, Alison Miller
This conversation explores the intersection of mental health and aging, focusing on the experiences of women as they navigate hormonal changes, career transitions, and societal expectations. Andrea and Alison discuss the impact of perimenopause and menopause on emotional well-being, the empowerment that can come with aging, and the role of social media in shaping perceptions of self-worth.
Through personal anecdotes and professional insights, they highlight the importance of self-acceptance and the need to prioritize mental health during life's transitions. In this conversation, Alison and Andrea discuss the multifaceted challenges women face during menopause, including mental health issues, the impact of social media on self-perception, and the importance of self-care. They explore symptoms of mental health struggles during this phase, the significance of sleep, and the need for women to seek help when necessary. The discussion also touches on coping strategies, the importance of positive self-talk, and the societal perceptions surrounding menopause.
Links and Resources
Connect with The F*CK You 50s
Key Takeaways
- Mental health is crucial as we age.
- Hormonal changes significantly impact emotional well-being.
- Career transitions can lead to personal fulfillment.
- Aging can empower women to prioritize themselves.
- Social media often distorts reality and affects mental health.
- Comparison to others can diminish joy and self-worth.
- Accepting change is a vital part of personal growth.
- Navigating societal expectations can be challenging for women.
- Understanding hormonal shifts can help manage anxiety.
- Empowerment comes from embracing one's identity and experiences. Stop getting your information from social media.
- Confusion is a significant symptom during menopause.
- If you can't sleep, it affects your mental health.
- If you think you have a mental health problem, seek help.
- Choosing yourself is a powerful statement.
- Sleep is crucial for overall well-being.
- It's okay to prioritize self-care and kindness to oneself.
- Awareness of menopause is important, but oversaturation can be overwhelming.
- Women facing menopause often feel vulnerable and overlooked.
- Positive self-talk can help combat negative thoughts.
Next Episode
Cognitive Beauty: From the Skin To Within with Cosmetic Chemist and Design Consultant Melani Chong
In this engaging conversation, Andrea and Melani explore the journey from modelling to the skincare industry, discussing the importance of education, overcoming imposter syndrome, and the emerging field of cognitive beauty. They delve into the psychological aspects of beauty, the impact of cosmetic procedures on emotional expression, and the science behind neurocosmetics.
The discussion also highlights the significance of facial massage and lymphatic drainage in skincare, emphasizing the connection between skin health and emotional well-being. In this engaging conversation, Andrea and Melani delve into the fascinating world of neurocosmetics, exploring the intersection of beauty, mental wellness, and skincare. They discuss the importance of facial yoga and massage, the evolving perceptions of aging, and the future of skincare innovations. Melani shares insights on her product line, emphasizing the significance of holistic wellness in achieving beauty.
Resources
Connect with The F*CK You 50s
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