Finding Clarity: Sleep Divorce, Invisibility Cloaks and Mental Health with counsellor, Alison Miller
Explicit content warning
03/26/25 • 52 min
This conversation explores the intersection of mental health and aging, focusing on the experiences of women as they navigate hormonal changes, career transitions, and societal expectations. Andrea and Alison discuss the impact of perimenopause and menopause on emotional well-being, the empowerment that can come with aging, and the role of social media in shaping perceptions of self-worth.
Through personal anecdotes and professional insights, they highlight the importance of self-acceptance and the need to prioritize mental health during life's transitions. In this conversation, Alison and Andrea discuss the multifaceted challenges women face during menopause, including mental health issues, the impact of social media on self-perception, and the importance of self-care. They explore symptoms of mental health struggles during this phase, the significance of sleep, and the need for women to seek help when necessary. The discussion also touches on coping strategies, the importance of positive self-talk, and the societal perceptions surrounding menopause.
Links and Resources
Connect with The F*CK You 50s
Key Takeaways
- Mental health is crucial as we age.
- Hormonal changes significantly impact emotional well-being.
- Career transitions can lead to personal fulfillment.
- Aging can empower women to prioritize themselves.
- Social media often distorts reality and affects mental health.
- Comparison to others can diminish joy and self-worth.
- Accepting change is a vital part of personal growth.
- Navigating societal expectations can be challenging for women.
- Understanding hormonal shifts can help manage anxiety.
- Empowerment comes from embracing one's identity and experiences. Stop getting your information from social media.
- Confusion is a significant symptom during menopause.
- If you can't sleep, it affects your mental health.
- If you think you have a mental health problem, seek help.
- Choosing yourself is a powerful statement.
- Sleep is crucial for overall well-being.
- It's okay to prioritize self-care and kindness to oneself.
- Awareness of menopause is important, but oversaturation can be overwhelming.
- Women facing menopause often feel vulnerable and overlooked.
- Positive self-talk can help combat negative thoughts.
This conversation explores the intersection of mental health and aging, focusing on the experiences of women as they navigate hormonal changes, career transitions, and societal expectations. Andrea and Alison discuss the impact of perimenopause and menopause on emotional well-being, the empowerment that can come with aging, and the role of social media in shaping perceptions of self-worth.
Through personal anecdotes and professional insights, they highlight the importance of self-acceptance and the need to prioritize mental health during life's transitions. In this conversation, Alison and Andrea discuss the multifaceted challenges women face during menopause, including mental health issues, the impact of social media on self-perception, and the importance of self-care. They explore symptoms of mental health struggles during this phase, the significance of sleep, and the need for women to seek help when necessary. The discussion also touches on coping strategies, the importance of positive self-talk, and the societal perceptions surrounding menopause.
Links and Resources
Connect with The F*CK You 50s
Key Takeaways
- Mental health is crucial as we age.
- Hormonal changes significantly impact emotional well-being.
- Career transitions can lead to personal fulfillment.
- Aging can empower women to prioritize themselves.
- Social media often distorts reality and affects mental health.
- Comparison to others can diminish joy and self-worth.
- Accepting change is a vital part of personal growth.
- Navigating societal expectations can be challenging for women.
- Understanding hormonal shifts can help manage anxiety.
- Empowerment comes from embracing one's identity and experiences. Stop getting your information from social media.
- Confusion is a significant symptom during menopause.
- If you can't sleep, it affects your mental health.
- If you think you have a mental health problem, seek help.
- Choosing yourself is a powerful statement.
- Sleep is crucial for overall well-being.
- It's okay to prioritize self-care and kindness to oneself.
- Awareness of menopause is important, but oversaturation can be overwhelming.
- Women facing menopause often feel vulnerable and overlooked.
- Positive self-talk can help combat negative thoughts.
Previous Episode
Taking the Reins into Your Comeback Era with Lindsay Sullivan
In this engaging conversation, Lindsay Sullivan and Andrea discuss their experiences in the modeling industry, touching on themes of ageism, personal growth, and the evolving standards of beauty. They reflect on their journeys, the challenges faced by women in the industry, and the importance of taking control of one's career. The discussion highlights the need for greater diversity in representation and the celebration of aging as a natural part of life.
In this conversation, Andrea and Lindsay explore the evolving landscape of photography and modeling, emphasizing the importance of authenticity, artistry, and building relationships within the industry. They discuss personal experiences, the impact of age and experience on modeling, and the need for mutual respect and understanding in creative collaborations. The dialogue highlights the challenges faced by models and photographers alike, as well as the significance of confidence and feedback in navigating the industry. In this engaging conversation, Lindsay Sullivan and Andrea discuss the challenges faced by women in the modeling and fashion industry, particularly regarding ageism and empowerment. They share personal stories of overcoming misunderstandings, standing up for oneself, and the importance of self-confidence. The discussion also touches on the evolution of the industry, the casting couch phenomenon, and the significance of saying no. Ultimately, they emphasize that it's never too late to pursue new opportunities and that women should embrace their individuality and strength.
Connect with Lindsay
Lindsay's Photography Instagram
Connect with The F*CK You 50s
Next Episode
The Only Way Out Is Through with Entrepreneur and CEO Jennifer Appleby Vines
In this conversation, Andrea and Jennifer explore the transformative power of dance, the importance of leadership and company culture, and the challenges and triumphs of women in leadership roles. They discuss Jennifer's journey into dance later in life, her approach to leading her company, Georgette Packaging, and the significance of mentorship and support among women in the workplace. The dialogue emphasizes the joy of self-discovery, the value of collaboration, and the belief that it's never too late to pursue one's passions. In this engaging conversation, Jennifer and Andrea explore themes of career changes, the importance of leadership, and the journey of pursuing artistic passions. They discuss the challenges of ageism in the workplace, the influence of strong female role models, and the significance of authenticity in social media. The dialogue emphasizes resilience, personal growth, and the importance of being open to new opportunities.
Connect with Jennifer
Links & Resources
The Body Myth Adult Women and the Pressure to Be Perfect by Margo Maine and Joe Kelly
Body Image, Aging, and Identity in Women Over 50: The Gender and Body Image (GABI) Study
Connect with The F*CK You 50s
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-fxck-you-50s-633121/finding-clarity-sleep-divorce-invisibility-cloaks-and-mental-health-wi-88002693"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to finding clarity: sleep divorce, invisibility cloaks and mental health with counsellor, alison miller on goodpods" style="width: 225px" /> </a>
Copy