Protein and muscles - all you need to know
05/19/24 • 39 min
Firstly, thanks to RPM power for sponsoring this episode!
Everything you want or need to know about protein intake, patterns of eating and it's impact on your muscle & performance in one episode.
Protein is key to healthy muscle function & enabling an athlete to adapt to their workload. It also has a major role to play in general health, appetite signalling, immunity and much more. In this episode we talk about the importance not only of meeting your needs, but also the importance of the pattern of ingestion.
If you would like to work with my team and I to get the record straight on what types of nutrition protocols would work for you, you can find us here or reach out here. This episode was brought to you by RPM Power, Ireland's most trusted fitness equipment provider, you can check out their website here and use discount code Fuelbetter10 to get 10% off their entire range.
Evan Lynch - Registered Dietitian & Performance Nutritionist
www.southeastnutritionclinic.com
Hosted on Acast. See acast.com/privacy for more information.
Firstly, thanks to RPM power for sponsoring this episode!
Everything you want or need to know about protein intake, patterns of eating and it's impact on your muscle & performance in one episode.
Protein is key to healthy muscle function & enabling an athlete to adapt to their workload. It also has a major role to play in general health, appetite signalling, immunity and much more. In this episode we talk about the importance not only of meeting your needs, but also the importance of the pattern of ingestion.
If you would like to work with my team and I to get the record straight on what types of nutrition protocols would work for you, you can find us here or reach out here. This episode was brought to you by RPM Power, Ireland's most trusted fitness equipment provider, you can check out their website here and use discount code Fuelbetter10 to get 10% off their entire range.
Evan Lynch - Registered Dietitian & Performance Nutritionist
www.southeastnutritionclinic.com
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
A dietitian's guide to weight loss for athletes
Firstly, thanks to RPM power for sponsoring this episode!
Athletes always miss the forest for the trees on this topic. Losing weight or being lean is likely not going to be the biggest determinant in your sporting performance. What sport do you play or compete in, how are the podium spots decided? Is it how lean you are, who has the lowest body fat percentage or your physique?
For the vast majority of people the three former items are not key performance metrics, with the exception of bodybuilding & physique competition. In many cases, when we get into the weeds on this with an athlete, the desire to lose weight on the surface is related to sports performance, but ultimately it tends to be about fitting in, low self esteem or a poor body image. Weight is not always a healthy or helpful thing.
If you would like to work with my team and I to get the record straight on what types of nutrition protocols would work for you, you can find us here or reach out here. This episode was brought to you by RPM Power, Ireland's most trusted fitness equipment provider, you can check out their website here and use discount code Fuelbetter10 to get 10% off their entire range.
Evan Lynch - Registered Dietitian & Performance Nutritionist
IG @elynchfitnut
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
How to navigate your appetite
Firstly, thanks to RPM power for sponsoring this episode!
Appetite can be a tricky one, we rely on our appetite to help us guide when we should eat, however, appetite is not an impenetrable mechanisms, it can be effected and disrupted by a variety of factors, including exercise, sleep, stress and erratic eating habits. Appetite dysregulation in those with high exercise loads can result in poor eating patterns & under-fuelling, or in non-athletes can generally result in patterns of restriction & binging (leading to weight gain/inability to lose weight). If you feel like your hunger and satiety signals are a little off, then take the time to tune into this episode.
If you want to get your own nutrition knowledge levels up to speed so you can better manage your health & performance, or if you are a trainer, coach etc. and you are looking for a course you can take part in to become certified, so you can help others better, then I would highly recommend you check out the Triage Nutrition Certification Course. Triage are industry leaders in health & fitness and set the standard for evidence based nutrition practice, they have recently created a certification course which anybody can take to level up their nutrition skills, you can check it out here.
If you would like to work with my team and I to get the record straight on what types of nutrition protocols would work for you, you can find us here or reach out here. This episode was brought to you by RPM Power, Ireland's most trusted fitness equipment provider, you can check out their website here and use discount code Fuelbetter10 to get 10% off their entire range.
Please share this podcast and leave a review if you find the content to be informative & helpful.
Evan Lynch - Registered Dietitian & Performance Nutritionist
www.southeastnutritionclinic.com
Hosted on Acast. See acast.com/privacy for more information.
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