Marathon nutrition considerations

11/17/21 • 35 min

Evan speaks around the topic of what nutritional consideration might come into effect for someone who is taking on a marathon, and looking to tick the boxes from a food perspective. The advice draws from recent IAAF studies on how to best approach marathon racing and Evan combines this with his experience working with marathon runners of all levels, from recreational to Olympic level. If you want to learn to fuel like a pro, get in touch with Evan or click the link below to take a spot on the January online coaching intake by filling in the assessment forms to see if you are a good candidate. As always, feel free to reach out with any queries or questions you may have.

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Previous Episode

The big debate - fats versus carbs

This episode goes through one of the most common questions I get from clients, and that is, should you be using fats or carbs as a fuel source? This is a contentious topic, with many people taking a polarised view on this, though with all things nutrition related, the answer is not black & white. Have a listen to get the inside scoop on where lower carb approaches might fit into your training approach. To get in touch with me on Instagram DM me @elynchfitnut or if you are interested in working with me, head over to my website at www.evanlynchfitnut.com to book yourself into the online clinic or the online coaching program. As always, if you like the podcast, tell a friend & give it a share!

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Next Episode

Nutritional management of exercise induced muscle cramps

Muscle cramps are endemic in the world of endurance sports and is a common fiend which can ruin your race day. There are many myths and false beliefs around what causes muscle cramps and indeed what can heal them.

For more on this or if this is an issue for you please get in touch via instagram @elynchfitnut or email me at [email protected]. If this is something you would like to work on in a one to one basis head over to the website at www.evanlynchfitnut.com.

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Happy trails,

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