Ketone ester supplementation for endurance athletes

06/15/23 • 33 min

In this episode we talk about the contemporary topic of ketone ester supplementation and the impact it can have on an endurance athlete. The effects of ketones are varied from altering red blood cell mass to enhancing glycogen repletion post exercise. Ketones may be a useful tool in your belt, however, the research base is still emerging and there are a number of drawbacks that we discuss during the episode. If you enjoy the podcast share it with a friend & leave a review, if you would like to work with Evan and his teams you can enquire here, email [email protected] or DM Evan on Instagram @elynchfitnut.

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Previous Episode

Underfueling and sexual dysfunction in male athletes

In this episode of the fuel better podcast we are talking about the male side of underselling, as this is often overlooked or under-recognised, due in part to the main symptom of underselling in males being erectile dysfunction. It's time we bust the stigma and the machismo here and face the facts, endocrine disruption and libido issues can cause ripple effects that stem far out of purely sports performance alone. This is an important topic, please help me share it & get the word out there, it is thought that there is a very high prevalence with men who experience low energy availability due to poor sports nutrition tactics or bad advice, and suffer unduly as a result. If you are effected by the topic of this episode and want someone who can understand your scenario and offer you a confidential & non-judgemental helping hand, please enquire here about the nutrition coaching program, or here to book a consultation. If you like the episode please rate & share it with a friend.

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Next Episode

Beetroot juice, nitrates and sports performance: A sports dietitian's summary

This episode of the Fuel Better Podcast goes through the ins and outs of beetroot juice supplementation and it's impact on a variety of sporting endeavours. This episode will talk you through the doses, timings, considerations and types of exercise modalities that may benefit from the use of beetroot juice & nitrate based supplements. This episode of the Fuel Better Podcast is brought to you by Feighery's Farm, you can get your hands on their produce in Supervalu or online at www.feigherysfarm.ie. If you are interested in working with the team to cover your nutritional requirements & manage your sports nutrition approaches, reach out at [email protected] or visit www.evanlynchfitnut.com. If you enjoyed the episode please share it with a friend and leave a review, it helps the podcast grow!

Hosted on Acast. See acast.com/privacy for more information.