How to never have a bad race again

12/01/23 • 48 min

This episode of the Fuel Better Podcast sees Evan chat to Ciaran Burke, an expert in all things exercise physiology, metabolism and performance. This discussion took place briefly after the Dublin marathon, with every major race, many are left disappointed with their performance. In this episode we go through exactly what should somebody do to make sure their next outing is a triumph. You can find Ciaran at [email protected] or on Instagram @theperformlab. Special thanks to our podcast sponsor SOMEGA, an Irish based nutrition company who's mantra of "Better Nutrition, Better Health" has led to their superb range of nutritional products that are designed for maximal bioavailability & absorption. You can head over to to www.gosomega.com to see their range and use SENUT10 for a 10% discount. If you want to work the team on all things nutrition, the link to put yourself on our waiting for January 2024 is here. If you enjoy the show I would really appreciate if you could leave a review and tell a friend about it. Until next time, E.

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Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

ADHD and how my mental health shapes my advice

Welcome back to season three of the fuel better podcast. In this episode I am going to give you a low down of my life, an insight into my mental health and how this has shaped my approach to diet, understanding behaviour change and really helping people who are struggling with their lifestyle. If nothing else, I hope this episode highlights that nobody is immune to poor diet & lifestyle, and that everybody requires help from time to time. If you found that this episode resonates with you and you found some nuggets of information here, I would love to hear from you and I would appreciate if you could share the podcast. I can be reached at [email protected] or @elynchfitnut on Instagram. If you are struggling with your diet, your weight or making changes and you think my team and I might be suited to help you, you can fill in this form to get started ASAP or you can fill in this form to book in for January 2024. Thanks for listening to this episode, this is quite a personal one for me. Till the next one, E.

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Next Episode

Don't diet your way through Christmas

Christmas is a tough time of year, and I have heard it all this time around - "how can I manage my diet around Christmas" or "do I need to make up for Christmas before and after it'' or even the good old staple of "I don't want to gain weight, Christmas is going to mess that up."

It's a common trope, and unfortunately reflects an endemically poor diet culture, generalised lack of mental flexibility and seasonal feelings of failure, shame and guilt that drive New Years resolutions every year.

The general perception is that a few days of not healthy/restrictive eating is enough to permanently derail your ambitions, this is rarely the case. If this is something you struggle with, you can click here and my team and I can help you out. If you know someone who may struggle with this type of behaviour and mentality, please share this episode with them.

Thanks to Somega who are the main sponsor of today's episode - you can use discount code SENUT10 to get 10% off their brilliant range, you can check them out at www.gosomega.com.

My team and I wish you a very merry Christmas.

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