HOW Game of Thrones got me more peace...and apple pie!

05/20/19 • 24 min

The Fresh Approach Podcast: skills & strategies to live your healthiest & happiest life!

In this episode, we’re talking about a HABIT you might have (I know I do!) that gets in the way of YOU taking the best care of yourself...and WHAT you can do about it! I'm giving you TWO
stories from my own life - being real vulnerable here - and how I'm taking steps to transform this unfortunate habit into a kinder practice...and you can too!

Plus, my brilliant client Monica is GETTING CLEAR and SHOWING UP for herself in the BEST way possible! She's baking an apple pie! WHY is that the best thing she can do for herself right now? Find out how Monica is using her tools, skills, and strategies to continually move herself forward and create an awesome life for herself!

Please HELP me...to help YOU! And yes, that's a JERRY MAGUIRE reference. Tell me what you'd like to hear me talk about more - what you'd like to learn more about...on this podcast! CLICK HERE for the 2-question survey. Seriously, it'll take you like 30 seconds. Thank you!

The Fresh Approach SUMMER COACHING session begins soon! You can cultivate the same tools, skills, and strategies Monica is using to make consistent progress on her lifelong journey! And YOU can make the progress you’ve been wishing for too! We’ll work together to create your personalized plan that covers all the essential healthy living practices - and I personally check in with you - yep, I’m your accountability partner - and we'll work through the things that get in the way of you following through with your daily plan! That’s where most of us get stuck
anyway, right? You know what to do, and basically how to do it, but then life happens. But NO WORRIES...we'll work together on the LIFE HAPPENING part! This summer you can work with me one-on-one. More details are coming soon, but if you’d like the info early - or to reserve your seat for the summer session - just email me: [email protected].

If you'd like to join us in the Fresh Approach Facebook Group - first you need to know a couple things. There are a few questions to answer before you can be invited in (after you click the link), you will be included in my email community, AND I do tag members in the group to see how they're doing - if they're taking the best care of themselves. If you're good with all of this, then CLICK THIS LINK to join us!

My goal is to help you live your healthiest and happiest life by cultivating healthy practices with a peaceful, Fresh Approach. I’m a Life Coach. I’m not a medical or mental health care professional. Your participation in this podcast, the Fresh Approach Facebook Group, my social media, and email community - means you agree and understand that what I’m teaching is for informational purposes only and not a substitute for professional medical or mental health advice. Always speak to your doctor or other professional healthcare care provider before undertaking or making changes to any health program.

Previous Episode

HOW to use your mistakes to solve future problems before they happen!

In this episode, I'm sharing my own "I CAN'T BELIEVE I DID THAT" story...which includes really weird choices at the HAPPIEST place on earth...and HOW I turned that experience into a way I solve my future problems - and you can do this too!

And we're talking about HYDRATION because so many people find it a REAL challenge! Let's talk about what YOU can do to stay HYDRATED!

Plus you'll meet Stephanie and find out WHY it may not be the best idea for her to follow through with her next workout...NO exercise! That's right, I said it! You'll follow our conversation and learn HOW Stephanie arrived at the alternative step she could make and STILL take the best care of herself!

Remember, everything we're talking about here is ACTIONABLE for you!

CLICK HERE to watch my VIDEO on RESILIENCE, highlighting the points I made about this wholehearted living practice in episode #44.

CLICK HERE to join the Fresh Approach Facebook Group - there are questions to answer before you can be added and you'll be part of my email community. Plus, you may occasionally be "tagged" in the group to see how you're doing with hydration, nutrition, exercise and more! So if you're okay with that, I'd love to welcome you!

Next Episode

My terrifying BACK ON TRACK story!

Today I’m telling you all about my harrowing BACK ON TRACK experience which illustrates once again the whole "back on track" idea is a huge misconception. But the experience taught me it was clearly time for a MINDSET upgrade!

Plus we’re challenging some popular motivational quotes and putting a FRESH APPROACH twist on them. A healthy dose of "Adjust, Adapt, and Pivot" always works! Try these out!

And cue the trumpets!

The Fresh Approach SUMMER COACHING SESSION is open now!

CLICK HERE FOR ALL THE DETAILS!

When you register by June 14, 2019, you have your choice of bonuses!

When you choose to work with me for SIX WEEKS and make your payment in full (or your first of two payments) by June 14, 2019, you can choose your BONUS!

30-minute MIND-BODY session where I’ll teach you effective tools for stress management... so you can get clear on what's really bugging you at 10 p.m. instead of rummaging through the kitchen for cookies.
Or a 30-minute "Get Clear On Your WHY" session where I'll guide you through a series of questions and scenarios to help you discover your true motivation... so you're empowered from within to take the best care of yourself each day!

When you decide to work with me for THREE MONTHS and make your payment in full (or your first of three payments) by June 14, 2019, you can choose your BONUS!

30-minute MIND-BODY session + a 30-minute "GET CLEAR ON YOUR WHY" session.
Or, a 60-minute IDEAL DAY session where I’ll guide you through a powerful visualization exercise as we walk through a day in your ideal life. This is a truly amazing experience!

Also in this episode, I mention three videos I created recently:

To join the Fresh Approach Community Facebook Group, CLICK HERE!