Fresh Start WLS Master Challenge - GET READY!

You made a big commitment when you decided to have weight loss surgery...a lifelong commitment.

But the daily planning and tracking for Nutrition, Vitamins, Hydration, Fitness, Medical Follow-Up, Mental Health, and Sleep...can become overwhelming, and maybe a little bit discouraging.

It’s time for a Fresh Approach if...

You’re struggling with regain or a plateau, and looking for new inspiration and motivation

You’ve been worrying about maintaining your weight, and hoping for fresh encouragement.

Click here to join the challenge!

Each day, over the next 7 days (this challenge runs from March 20 - 26, 2018) you'll receive an email with a link to the Podcast where I'll talk about..

• One bariatric surgery guideline, and I'll share information on WHY this guideline is fundamental to your long-term health.
• And we'll focus on one essential component for wholehearted living, along with information on WHY it's important.
• I'll ask you to set a GOAL related to each.
• I'll ask you to get clear on WHY you want to achieve your goals {insight}.
• I'll ask you HOW you'll achieve your goals {actions}.

But it's not enough just to think about your GOALS.

For best results, you've got to write them down.

For BETTER RESULTS, I'm asking you to post your GOALS, WHY & HOW in the Fresh Approach Facebook group.

Click here to join the Fresh Approach WLS Facebook Group! There's 3 quick questions to answer before you're approved to join.

Here's WHY!

The American Society of Training and Development did a study on accountability and found the following statistics.

You have the probability of completing a goal if...

You have an idea or a goal: 10%
You consciously decide you will do it: 25%
You decide when you will do it: 40%
You plan how you will do it: 50%
You commit to someone you will do it: 65%
You have a specific accountability appointment with a person you’ve committed to: 95%

But of course I want you to be comfortable posting too - so if you'd prefer to post part of your challenge or even post a picture of yourself following through with the challenge...you're still making a HUGE commitment and setting yourself up for RESULTS.

INSIGHT + ACTION = RESULTS

And I'll have some other suggestions on how you can "accountability post" in the group with the different challenges, coming up in the Podcasts!

I hope you're as excited about this SPRING Fresh Start WLS Master Challenge as I am!

IMPORTANT: My goal is to help you live your healthiest and happiest life with weight loss surgery by cultivating a peaceful, fresh approach to following the fundamental bariatric surgery guidelines. I’m a Life Coach and Weight Loss Surgery advocate. I’m not a medical or mental health care professional. Your participation in this “challenge” means you agree and understand that what I’m teaching is intended to complement your current medical and mental health care, not replace it in any way, and that you will continue to follow-up with and adhere to your doctor's instructions, and seek medical and/or mental health care as prescribed and whenever necessary. Copyright © Mary E. Clark, LLC * 2017 * All rights reserved.