50 - Ian D’Andrade - How To Optimise Your Health To Create More Money & Success In Your Life

09/05/21 • 99 min

🎙 On this week's episode we have our first return guest Ian D’Andrade. I brought Ian back for Episode 50 because I wanted to do a podcast specifically on:

“How To Optimise Your Health To Create More Money & Success In Your Life”

Ian is monk-like in the way he looks after his health, mind, body, and soul. He trains the ultra-wealthy and has worked with many athletes and celebs.

I believe this episode will put together many of the others that have gone before it. This is actionable and impactful content at its finest.

Here are some of the topics we discuss:

👀 Understanding who you are and what you want

💯 Why you hold yourself to your own promises

💤 The power of caffeine snooze

🚀 Habits and structure you can implement today

🧐 Focusing on the process

🔥 How to avoid burnout

🙌🏻 Small changes for big impact

🙏🏼 Why you should never quit on yourself

... plus a lot more!

Follow our Socials:

https://www.instagram.com/frankielee/

https://www.instagram.com/iandfitness/

Website:

https://frankielee.com/neverquit

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Hosted on Acast. See acast.com/privacy for more information.

🎙 On this week's episode we have our first return guest Ian D’Andrade. I brought Ian back for Episode 50 because I wanted to do a podcast specifically on:

“How To Optimise Your Health To Create More Money & Success In Your Life”

Ian is monk-like in the way he looks after his health, mind, body, and soul. He trains the ultra-wealthy and has worked with many athletes and celebs.

I believe this episode will put together many of the others that have gone before it. This is actionable and impactful content at its finest.

Here are some of the topics we discuss:

👀 Understanding who you are and what you want

💯 Why you hold yourself to your own promises

💤 The power of caffeine snooze

🚀 Habits and structure you can implement today

🧐 Focusing on the process

🔥 How to avoid burnout

🙌🏻 Small changes for big impact

🙏🏼 Why you should never quit on yourself

... plus a lot more!

Follow our Socials:

https://www.instagram.com/frankielee/

https://www.instagram.com/iandfitness/

Website:

https://frankielee.com/neverquit

Visit Our Sponsors:

https://ContentRemoval.com - Helping Brands Remove Online Content That Damages Reputation & Revenue!

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

49 - Amal Wakim - Building Equalution into Australia's 14th Fastest Growing Tech Company

In this week's podcast, I sat down with Amal Wakim the founder of Equalution & Forbes 30 Under 30 Entrepreneur. Honestly, It was such a pleasure to have such an inspirational woman who’s done massive things on the podcast. It’s a banger.Here are some of the things we dive into in this episode:🔍 Quitting Google✈️ Buying a one-way ticket to the USA to chase the dream whilst burning $160k in 3 months👾 Selling gaming accounts for bank $$$🚀 Getting in Forbes 30 Under 30🙌🏻 Finding purpose👏🏻 Building 14th fastest growing tech brand in Australia😮 Health wake up calls💪🏽 Understanding what the market wants🍕 Poor relationships with food brought about by fitness comps📲 Making the complicated, uncomplicated with a nutrition app.... And as always so much more, so tune in.Visit Our Sponsors:ContentRemoval.com - Helping Brands Remove Online Content That Damages Reputation & Revenue!Follow our Socials:https://www.instagram.com/frankielee/https://www.instagram.com/Amal.Wakim/Check Out My Website:https://frankielee.com/https://www.frankielee.com/Amal-Wakim/

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

51 - Chriddy Black - Overcoming The Loss Of His Dad To Suicide To Star In The Voice Australia

In this week’s podcast, I sat down with Chriddy Black for an episode that’s so real & raw. I believe you’ll all love it. There are so many takeaways from this that you can apply to your own life. Enjoy the depth, realness, and learnings distilled in this one.

Here are a few things we drop in on:

🎤 The truth about The Voice

😢 Losing his Dad early in life and how that affected other areas

🗣 The power of Breathwork

💯 How blaming others isn’t the way without taking responsibility

🔨 How the grind takes years before “Overnight Success”

👏🏻 Overcoming resentment

🍄 Psychedelics and how they can help with trauma

🔮 Embracing spirituality

...and a whole lot more

Visit Our Sponsors:

ContentRemoval.com - Helping Brands Remove Online Content That Damages Reputation & Revenue!