Finding Connection Through Journaling, Especially Now: With Lisa Smith

This past year or so has been tough for each and every one of us. And the quarantine has surely taken a toll on our lives. Some people have been able to leverage this time and space, but many others haven’t, and as a result, their mental health has been affected. Stress, anxiety, depression, loneliness. These are some of the feelings being experienced.

Whether you are one of those people or not, you have been affected in some way. So I’d like to invite you to join us on this new episode of The Frame of Mind CoachingTM Podcast. Today, it’s my absolute pleasure to be coaching the talented award winner Lisa Smith, President and CEO of The Staff Room, a specialized Human Resources Management (HRM) consulting firm focused on helping those in search of human resource consulting, staffing, and/or career coaching.

In this episode, Lisa and I talk about the issues the pandemic has brought about to people’s personal lives, how it has been affecting everyone’s mental health, and, as I come up with the best advice for this, I reveal our new big secret at Frame of Mind CoachingTM!

Tune in to discover what it is!

https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast

Read this episode’s transcript here:

https://www.buzzsprout.com/1252997/episodes/8698951

Have you been experiencing an impact on your mental health during this time? Or is something else causing trouble? Share your story! If there's a challenge you'd like to discuss here on the podcast or privately, please reach out to me at:

[email protected]