Finding Connection Through Journaling, Especially Now: With Lisa Smith

06/15/21 • 25 min

This past year or so has been tough for each and every one of us. And the quarantine has surely taken a toll on our lives. Some people have been able to leverage this time and space, but many others haven’t, and as a result, their mental health has been affected. Stress, anxiety, depression, loneliness. These are some of the feelings being experienced.

Whether you are one of those people or not, you have been affected in some way. So I’d like to invite you to join us on this new episode of The Frame of Mind CoachingTM Podcast. Today, it’s my absolute pleasure to be coaching the talented award winner Lisa Smith, President and CEO of The Staff Room, a specialized Human Resources Management (HRM) consulting firm focused on helping those in search of human resource consulting, staffing, and/or career coaching.

In this episode, Lisa and I talk about the issues the pandemic has brought about to people’s personal lives, how it has been affecting everyone’s mental health, and, as I come up with the best advice for this, I reveal our new big secret at Frame of Mind CoachingTM!

Tune in to discover what it is!

https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast

Read this episode’s transcript here:

https://www.buzzsprout.com/1252997/episodes/8698951

Have you been experiencing an impact on your mental health during this time? Or is something else causing trouble? Share your story! If there's a challenge you'd like to discuss here on the podcast or privately, please reach out to me at:

[email protected]

Tune in to discover what it is!

https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast

Read this episode’s transcript here:

https://www.buzzsprout.com/1252997/episodes/8698951

[email protected]

Previous Episode

Handling Isolation As A Business Owner: With Connor Griggs

Being an entrepreneur can be completely exhausting. And even more so during this pandemic. Not being able to get that human contact we always long for with our team or clients, having to do EVERYTHING online. These situations can lead us not only to isolation, but to the point of not being able to think about other things...and it can often cause us to miss out regularly on having a good night's sleep.

In today's episode of The Frame of Mind CoachingTM Podcast, I am SUPER EXCITED to be coaching Connor Griggs, CEO and Founder of Earth conscious lifestyle brand, Tropical Tundra, offering clothing that protects rainforest ecosystems and indigenous communities.

Connor and I had a very interesting conversation about how a spiritual awakening led him to turn his life around and create a psychedelic clothing line, why balance is not the goal, how to stay present, and the importance of having a coach in your journey as a business owner. And...I explain the H.EA.L. principle to him and what the acronym is all about.

Tune in and join us!

https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast

Read this episode's transcript here.

Is your business keeping you up at night? Are you having trouble handling isolation? Let’s talk! If there's a challenge you'd like to talk about on the podcast or privately, please reach out to me at:

[email protected]
You can read more about the H.E.A.L. principle here:
https://www.frameofmindcoaching.com/the-heal-formula

Next Episode

How to Move Past a Toxic Relationship - Fridays with Ferne: Episode #1

Let’s shake things up a little bit! In this episode of the Frame of Mind CoachingTM Podcast, we not only have a special guest, but this time, the roles are reversed!

I’d like to introduce my daughter Ferne to you, as well as this new space called Fridays with Ferne, where she will be bringing a case to the table each episode and asking ME the tough questions. We’ll discuss the case and I’ll offer some coaching direction.

We launch our first Fridays with Ferne with the case of Emma, a young girl who was in a long-term toxic relationship, and a year and a half later she’s still negatively affected by it. She goes to a therapist who tells her to write a letter to her ex detailing everything she has left to say.

Should she send the letter? Let’s find out!

https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast

Read this episode’s transcript here:
https://www.buzzsprout.com/1252997/episodes/8712760

Have you ever been in a toxic relationship? Is something else causing trouble? Share your story! If there's a challenge you'd like to discuss here on the podcast or privately, please reach out to me at:

[email protected]

The Frame of Mind Coaching™ Podcast - Finding Connection Through Journaling, Especially Now: With Lisa Smith

Transcript

Kim Ades: [00:00:05]
Hello, hello. My name is Kim Ades. I am the President and Founder of Frame of Mind Coaching, and you have just joined the Frame of Mind Coaching Podcast, where we invite leaders from all over the world to join us on the podcast to get coached live and in-person.
Today it's my pleasure to introduce to you my guest. Her name is Lisa Smith and she is the CEO of a company