18: [FREE] Jumpstart Your Weight Loss ACTION PLAN

08/23/24 • 16 min

The Focused Fork: Practical Weight Loss for Busy Lives

Welcome back to The Focused Fork Podcast! In today’s episode, I’m diving into something I’m incredibly excited to share with you—your very own Free Weight Loss Action Plan.

What You’ll Learn in This Episode:

The truth about why 90% of people who go on diets end up regaining the weight, and how to avoid becoming part of that statistic.
My personal story of struggling with weight loss, brain fog, and low energy—and how I finally found a strategy that worked for me.
Why restrictive dieting, skipping meals, and meal replacement shakes aren’t sustainable solutions, and what you can do instead.
How this Jumpstart Action Plan is designed to meet you exactly where you are, helping you develop new, easy-to-implement habits that will get you started on your weight loss journey.
The simple steps you can take right now to start losing weight without giving up the foods you love or turning your life upside down.

Why This Action Plan? If you’re tired of feeling overwhelmed by all the weight loss information out there, this Action Plan is for you.
I created it because I know what it’s like to feel stuck, to try everything, and still not see the results you want. This plan is your first step towards a new approach—one that fits into your life, not the other way around.

Ready to Get Started? Head over to focusedforkreset.com/free to grab your Free Weight Loss Action Plan today.
This isn’t just another diet—it’s a new way of thinking and living that will help you finally achieve your weight loss goals in a sustainable way.

Let’s Connect: I’d love to hear how the Action Plan is working for you! Reach out to me on Instagram, LinkedIn, or reply to any of my emails. Your success is my priority, and I’m here to help every step of the way.

FREE 3-Part Weight Loss Action Plan

Ready to break free from restrictive diets and discover a sustainable way to lose weight, even with a busy schedule?

Get my free 3-Part Weight Loss Action Plan, where I’ll guide you through simple, effective strategies that fit seamlessly into your lifestyle.

In just 3 days, you’ll learn how to take control of your eating habits, incorporate mindful eating, and add more movement into your day—all without going on a diet or doing formal exercise.

Access the plan now (it's free) and be the first to know when I open enrollment for my weight loss coaching program, The Focused Fork Reset!

This is also a great way to experience my coaching style and see if we’d be a good fit to work together.

👇
Tap Here To Take The FREE Course

Welcome back to The Focused Fork Podcast! In today’s episode, I’m diving into something I’m incredibly excited to share with you—your very own Free Weight Loss Action Plan.

What You’ll Learn in This Episode:

The truth about why 90% of people who go on diets end up regaining the weight, and how to avoid becoming part of that statistic.
My personal story of struggling with weight loss, brain fog, and low energy—and how I finally found a strategy that worked for me.
Why restrictive dieting, skipping meals, and meal replacement shakes aren’t sustainable solutions, and what you can do instead.
How this Jumpstart Action Plan is designed to meet you exactly where you are, helping you develop new, easy-to-implement habits that will get you started on your weight loss journey.
The simple steps you can take right now to start losing weight without giving up the foods you love or turning your life upside down.

FREE 3-Part Weight Loss Action Plan

Ready to break free from restrictive diets and discover a sustainable way to lose weight, even with a busy schedule?

Get my free 3-Part Weight Loss Action Plan, where I’ll guide you through simple, effective strategies that fit seamlessly into your lifestyle.

In just 3 days, you’ll learn how to take control of your eating habits, incorporate mindful eating, and add more movement into your day—all without going on a diet or doing formal exercise.

Access the plan now (it's free) and be the first to know when I open enrollment for my weight loss coaching program, The Focused Fork Reset!

This is also a great way to experience my coaching style and see if we’d be a good fit to work together.

👇
Tap Here To Take The FREE Course

Previous Episode

17: Navigating Social Events Without Derailing Your Weight Loss Goals

In this episode of The Focused Fork Podcast, we dive into the challenges of navigating social events when you're trying to lose weight. Whether it's a client dinner, a family gathering, or a night out with friends, these situations can easily throw you off track if you're not prepared.
But don't worry, I've got you covered with practical tips to help you stay focused and enjoy yourself without compromising your progress.

Key Takeaways:

Planning Ahead: Learn the importance of planning your meals and decisions before attending events, so you're not caught off guard.
Managing Portions: Discover strategies to manage portion sizes and make mindful choices, even when surrounded by tempting foods.
Dealing with Social Pressure: Get tips on how to handle the pressure to indulge when you're in a social setting.
Avoiding Liquid Calories: Find out how easy it is to consume extra calories through drinks like sodas, alcohol, or sweetened iced teas, and how to avoid them.
Visualizing Success: Understand the power of visualization in staying on track with your goals, even in challenging environments.

I also share some personal experiences and insights on how I navigate these situations myself, so you can apply the same strategies to your life.

Links Mentioned:

Follow us on Facebook: The Focused Fork
Free 3-Day Mini-Course: Learn how to lose weight without dieting at focusedforkreset.com/free.

FREE 3-Part Weight Loss Action Plan

Ready to break free from restrictive diets and discover a sustainable way to lose weight, even with a busy schedule?

Get my free 3-Part Weight Loss Action Plan, where I’ll guide you through simple, effective strategies that fit seamlessly into your lifestyle.

In just 3 days, you’ll learn how to take control of your eating habits, incorporate mindful eating, and add more movement into your day—all without going on a diet or doing formal exercise.

Access the plan now (it's free) and be the first to know when I open enrollment for my weight loss coaching program, The Focused Fork Reset!

This is also a great way to experience my coaching style and see if we’d be a good fit to work together.

👇
Tap Here To Take The FREE Course

Next Episode

19: [Coaching Over Coffee] The #1 Mistake People Make For Weight Loss Sustained Success

In this episode of The Focused Fork Podcast, John Hoff dives into the most common mistake people make when trying to achieve lasting weight loss success.
Drawing from his own personal journey and years of coaching experience, John explains why focusing solely on diet and exercise isn't enough for long-term results. He emphasizes the importance of addressing the underlying habits, mindset, and personal triggers that often lead to self-sabotage.

John shares relatable stories, like his struggle with maintaining a low-carb diet, and offers practical advice on how to shift your focus from just the food you eat to the deeper, more impactful work of self-reflection and personal growth. If you've ever found yourself stuck in a cycle of losing and regaining weight, this episode is for you.

Tune in to learn how to stop sabotaging your weight loss efforts and start building habits that will help you sustain your success. Plus, hear about John's upcoming surprise for those who've been following his 3-Day Action Plan!

Don't miss this insightful episode—grab your coffee and join us for a candid conversation about what it really takes to achieve long-term weight loss success.

FREE 3-Part Weight Loss Action Plan

Ready to break free from restrictive diets and discover a sustainable way to lose weight, even with a busy schedule?

Get my free 3-Part Weight Loss Action Plan, where I’ll guide you through simple, effective strategies that fit seamlessly into your lifestyle.

In just 3 days, you’ll learn how to take control of your eating habits, incorporate mindful eating, and add more movement into your day—all without going on a diet or doing formal exercise.

Access the plan now (it's free) and be the first to know when I open enrollment for my weight loss coaching program, The Focused Fork Reset!

This is also a great way to experience my coaching style and see if we’d be a good fit to work together.

👇
Tap Here To Take The FREE Course

The Focused Fork: Practical Weight Loss for Busy Lives - 18: [FREE] Jumpstart Your Weight Loss ACTION PLAN

Transcript

00:00
Hey everyone, welcome back to another episode of the Focus Fork Podcast. I'm John Hoff and today I'm really freaking excited about what I'm about to share with you today. If you've been struggling with weight loss, which I'm assuming you are or have been because you're listening to my podcast, if you've been feeling frustrated around it or something that we all get when we're trying to lose weight, overwhelmed.
00:28
then you're gonna wanna stick around for this episode because