(63) How to Level Up your Sleep and Boost your Performance with Tara Youngblood
09/28/21 • 26 min
Tara Youngblood, the world-renowned expert in the field of sleep, CEO & co-founder of Chili Sleep, will change the way you view sleep! So many practical insights and advice on how you can level it up!
Some of what we cover:
• The key pillars of sleep
• How to optimise quality of sleep
• What helps us to wake up more effectively
• How our day affects our nights and vice-versa!
And so much more!
ABOUT Tara Youngblood
Tara Youngblood, Co-Founder and CEO at ChiliSleepTM and Author of Reprogram Your Sleep: The Sleep Recipe That Works, is a highly regarded international speaker. She has extended her expertise to a wealth of high profile platforms including TEDx, Skookum Tech Talks, and National Sleep Foundation’s Sleep Show. Sleep is the most neglected, yet crucial pillar of health and wellness. Tara has maximized sleep quality for over 60 professional sports teams, military forces, essential workers, and ordinary people, struggling to achieve their optimum physical and emotional health.
Through Tara's leadership, ChiliSleep donated over $1 million in products in 2020 alone. ChiliSleep products are patented, safe and proven to improve the quality of sleep using heated or cooled water to regulate body temperature. In 2021, ChiliSleep is integrating into the software and coaching side of sleep. Stay tuned for more from this female-founded and co-owned Fortune 5000 company!
CONNECT with Tara Youngblood
LinkedIn
Twitter
Instagram
Website
VIDEO of this episode:
ABOUT Katie Stoddart:
Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.
As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.
Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.
CONNECT with Katie Stoddart, aka 'the focus bee':
PODCAST
Tara Youngblood, the world-renowned expert in the field of sleep, CEO & co-founder of Chili Sleep, will change the way you view sleep! So many practical insights and advice on how you can level it up!
Some of what we cover:
• The key pillars of sleep
• How to optimise quality of sleep
• What helps us to wake up more effectively
• How our day affects our nights and vice-versa!
And so much more!
ABOUT Tara Youngblood
Tara Youngblood, Co-Founder and CEO at ChiliSleepTM and Author of Reprogram Your Sleep: The Sleep Recipe That Works, is a highly regarded international speaker. She has extended her expertise to a wealth of high profile platforms including TEDx, Skookum Tech Talks, and National Sleep Foundation’s Sleep Show. Sleep is the most neglected, yet crucial pillar of health and wellness. Tara has maximized sleep quality for over 60 professional sports teams, military forces, essential workers, and ordinary people, struggling to achieve their optimum physical and emotional health.
Through Tara's leadership, ChiliSleep donated over $1 million in products in 2020 alone. ChiliSleep products are patented, safe and proven to improve the quality of sleep using heated or cooled water to regulate body temperature. In 2021, ChiliSleep is integrating into the software and coaching side of sleep. Stay tuned for more from this female-founded and co-owned Fortune 5000 company!
CONNECT with Tara Youngblood
LinkedIn
Twitter
Instagram
Website
VIDEO of this episode:
ABOUT Katie Stoddart:
Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.
As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.
Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.
CONNECT with Katie Stoddart, aka 'the focus bee':
PODCAST
Previous Episode
(62) How to Train your Mind for Success & Happiness
There is often too much importance attached to strategy and too little attached to our own mind and how we use it. This is why I created this episode, to cover the ways that we can use our minds in order to be more successful and happier.
In this episode, I go through:
- The key areas of our mind that impact our success
- What we can do to change the way we think
- Ground-breaking principles that allow us to have a different take on thoughts & emotions
VIDEO of this episode:
ABOUT Katie Stoddart:
Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.
As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.
Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.
CONNECT with Katie Stoddart, aka 'the focus bee':
PODCAST
Next Episode
(64) How Stoicism Can Make You a Great (Self-)Leader
Self-leadership is essential to each and everyone of us because it comes down to how we manage ourselves. If we can’t lead ourselves, then we cannot lead others. In Zeno of Citium’s words: ‘the man who conquers himself conquers the world.’
Some highlights of this episode:
- Stoic’s dichotomy of control
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- The PAW that governs us
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Mentioned in this episode:
The obstacle is the way, Ryan Holiday
VIDEO of this episode:
ABOUT Katie Stoddart:
Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.
As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.
Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.
CONNECT with Katie Stoddart, aka 'the focus bee':
PODCAST
LINKEDIN
TWITTER
The Focus Bee Show - (63) How to Level Up your Sleep and Boost your Performance with Tara Youngblood
Transcript
[00:01] Katie: Welcome to the Focus B show, where Katie Stoddart, high performance coach, interviews experts around the world in performance and mindfulness. Now here's your host. Katie.
[00:33] Katie: Welcome to a brand new episode of the Focus B show. I am very excited to have here today Tara Youngblood. Tara is a world renowned expert on sleep. She's a TEDx speaker and the founder of Chili sleep.
[00:51] Tara: Hello, Tara. Welcome to the show.
[00:53] Katie: It's a real pl
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