(306) Johnny Lawrence: Transforming Fear & Addition into Emotional Freedom
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02/04/25 • 27 min
(306) Johnny Lawrence: From Addition to Emotional Freedom
In this episode, we explore emotional freedom and personal growth. We discuss how emotions like fear and anger influence behaviors, often leading to self-sabotage. We highlight the importance of small, manageable steps toward goals and the power of honesty in overcoming limiting beliefs. The episode underscores the significance of emotional awareness and self-compassion in achieving personal growth and success.
SUBSCRIBE
▶️ Subscribe to the channel → YouTube.com/@thefocusbee
🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/
CHAPTERS
00:00:03** - Introduction to Emotional Freedom
00:00:21** - Understanding and Identifying Emotions
00:01:11** - The Complexity of Anger as a Secondary Emotion
00:02:16** - Fear and Its Role in Resistance and Avoidance
00:03:57** - Fear of Failure vs. Fear of Success
00:05:52** - Interrupting the Anxiety Spiral
00:07:54** - Balancing Fear of Failure and Success
00:09:11** - Reframing Self-Sabotage as Self-Soothing
00:10:10** - Practicing Mindfulness and Awareness
00:12:04** - The Importance of Self-Compassion
00:15:05** - The Role of Limiting Beliefs
00:16:29** - Overcoming All-or-Nothing Thinking
00:19:53** - The Power of Small Steps
00:22:24** - The Importance of Telling the Truth
00:25:17** - Final Thoughts on Emotional Freedom
RESOURCES
Book: ‘Atomic Habits’, by James Clear → https://jamesclear.com/atomic-habits
COURSES
🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus
CONNECT
📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus
💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/
✨ LINKTREE → https://linktr.ee/thefocusbee
🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/
📝 BLOG → https://thefocusbee.substack.com/
🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/
ABOUT JOHNNY LAWRENCE:
Johnny Lawrence is a British behavioural change coach and the founder of the self-development coach. He supports his clients to achieve shifts and changes that once felt unattainable. Johnny aims to help them realise that our thoughts shape our emotions, our emotions influence our behaviour, and our behaviour ultimately defines who we are. Johnny hosts the popular podcast "The Self Development Podcast".
CONNECT WITH JOHNNY:
✨ WEBSITE → https://www.theselfdevelopmentcoach.co.uk/
📷 INSTAGRAM → https://www.instagram.com/theselfdevelopmentcoach
🌟 LINKEDIN → https://www.linkedin.com/in/theselfdevelopmentcoach/
ABOUT
💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers to have focus & clarity so they can thrive in business & life.
🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!
(306) Johnny Lawrence: From Addition to Emotional Freedom
In this episode, we explore emotional freedom and personal growth. We discuss how emotions like fear and anger influence behaviors, often leading to self-sabotage. We highlight the importance of small, manageable steps toward goals and the power of honesty in overcoming limiting beliefs. The episode underscores the significance of emotional awareness and self-compassion in achieving personal growth and success.
SUBSCRIBE
▶️ Subscribe to the channel → YouTube.com/@thefocusbee
🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/
CHAPTERS
00:00:03** - Introduction to Emotional Freedom
00:00:21** - Understanding and Identifying Emotions
00:01:11** - The Complexity of Anger as a Secondary Emotion
00:02:16** - Fear and Its Role in Resistance and Avoidance
00:03:57** - Fear of Failure vs. Fear of Success
00:05:52** - Interrupting the Anxiety Spiral
00:07:54** - Balancing Fear of Failure and Success
00:09:11** - Reframing Self-Sabotage as Self-Soothing
00:10:10** - Practicing Mindfulness and Awareness
00:12:04** - The Importance of Self-Compassion
00:15:05** - The Role of Limiting Beliefs
00:16:29** - Overcoming All-or-Nothing Thinking
00:19:53** - The Power of Small Steps
00:22:24** - The Importance of Telling the Truth
00:25:17** - Final Thoughts on Emotional Freedom
RESOURCES
Book: ‘Atomic Habits’, by James Clear → https://jamesclear.com/atomic-habits
COURSES
🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus
CONNECT
📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus
💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/
✨ LINKTREE → https://linktr.ee/thefocusbee
🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/
📝 BLOG → https://thefocusbee.substack.com/
🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/
ABOUT JOHNNY LAWRENCE:
Johnny Lawrence is a British behavioural change coach and the founder of the self-development coach. He supports his clients to achieve shifts and changes that once felt unattainable. Johnny aims to help them realise that our thoughts shape our emotions, our emotions influence our behaviour, and our behaviour ultimately defines who we are. Johnny hosts the popular podcast "The Self Development Podcast".
CONNECT WITH JOHNNY:
✨ WEBSITE → https://www.theselfdevelopmentcoach.co.uk/
📷 INSTAGRAM → https://www.instagram.com/theselfdevelopmentcoach
🌟 LINKEDIN → https://www.linkedin.com/in/theselfdevelopmentcoach/
ABOUT
💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers to have focus & clarity so they can thrive in business & life.
🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!
Previous Episode
(305) How To Build Rock-Solid Determination
(305) How To Build Rock-Solid Determination
🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/
Determination is the fuel that supports us to push through in the most challenging phases.
In this episode, we explore:
The importance of determination
The self-determination theory and link to intrinsic motivation
The 2 core components of determination
Why to focus on the process and not the results
And so much more!
VIDEO OF THE EPISODE:
🎬 YouTube Video: xx
WATCH NEXT:
🎬 Video 1: The Arrival Fallacy
🎬 Video 2: Best ways to deal with Failure
🎬 Video 3: From High Achiever To High Performer
LET’S CONNECT:
✨BIO LINK: https://bio.link/katiestoddart
📖 BOOK: The Magic of Focus
🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/
🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart
📝 BLOG: https://thefocusbee.substack.com
💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.
🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy.
Next Episode
(307) Balancing Hustle and Flow for Sustainable Business Success
In this episode, we explore how we can balance hustle and flow to build a successful and sustainable business. I share practical tips and insights from to help you align your daily actions with your long-term vision.
SUBSCRIBE
▶️ Subscribe to the channel: YouTube.com/@thefocusbee
CHAPTERS
00:00:00** - Introduction: Balancing Hustle and Flow
00:01:05** - Step 1: Define Your Priorities
00:02:22** - Step 2: Focus on High Impact Activities
00:03:21** - Step 3: Monitor Your Energy Levels
00:05:22** - Step 4: The Importance of Rest
00:06:34** - Step 5: Trust Your Intuition
00:07:43** - Step 6: Measure Progress, Not Perfection
00:08:48** - Step 7: Cultivate Presence
00:10:01** - Step 8: Implement Effective Systems
00:11:08** - Step 9: Make Time for Reflection
00:13:33** - Step 10: Celebrate Your Progress
00:14:41** - Conclusion
RESOURCES
👉 Download Notion: https://www.notion.com/desktop
👉 YouTube Intuitive Living: https://youtu.be/W_qrJmoBiJQ
COURSES
🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus
CONNECT
📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus
💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/
✨ LINKTREE → https://linktr.ee/thefocusbee
🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/
📝 BLOG → https://thefocusbee.substack.com/
🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/
ABOUT
💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life.
🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!
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