S3E5: Unlocking Pelvic Floor Health: A Conversation with a Pelvic Floor PT, Dr. Melissa Oleson
07/24/23 • 38 min
***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***
In today's episode, we are joined by Dr. Melissa Oleson, a doctor in physical therapy specializing in pelvic floor health and together they discuss the importance of a whole-body approach to pelvic health, debunking the myth that pelvic floor issues are only a concern for women. They also emphasize the need to focus on the entire core system, including breathing muscles, abdominals, deep back stabilizers, and glutes.
Tune in now because this episode provides valuable insights into pelvic floor health, dispelling myths, and offering practical advice for optimizing overall well-being.
Episode Highlights:
- Dr. Melissa's personal journey into pelvic health after experiencing deep, nagging hip pain
- Symptoms of a tight pelvic floor
- The connection between stress and pelvic floor tension, and the importance of breath in pelvic health
- The misconception of kegels as the primary solution and the need to work on the entire core system
- The impact of posture, exercise, and footwear on pelvic floor health
- Tips for pelvic floor warm-up and cooldown exercises before and after workouts
- The interconnectedness of the pelvic floor with gut health, hormone health, and overall well-being
- Breaking the habit of the "just-in-case pee" and re-establishing natural bladder cues
- The significance of mindful breathing, gentle stretching exercises, and optimal body alignment to support the pelvic floor throughout life.
- Recognizing the value of pelvic floor therapy and holistic approaches to address various pelvic health issues.
- The importance of self-care, including exercise and facials, in maintaining overall well-being.
And so much more!
Stay connected with Dr. Melissa:
Website: https://msunn.com/
Instagram: @drmelissaoleson
Youtube: https://www.youtube.com/@DrMelissaOleson
This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.
Learn more about Marea: http://www.mareawellness.com/
Connect with The Flow State Podcast Hosts:
Norah Candito, registered dietitian: @nutritionwithnorah
Email: [email protected]
Website: https://www.nutritionwithnorah.com/
Join Norah's group program for personalized support on your hormonal health journey:
https://www.nutritionwithnorah.com/harmonize
Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne
Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.
***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***
In today's episode, we are joined by Dr. Melissa Oleson, a doctor in physical therapy specializing in pelvic floor health and together they discuss the importance of a whole-body approach to pelvic health, debunking the myth that pelvic floor issues are only a concern for women. They also emphasize the need to focus on the entire core system, including breathing muscles, abdominals, deep back stabilizers, and glutes.
Tune in now because this episode provides valuable insights into pelvic floor health, dispelling myths, and offering practical advice for optimizing overall well-being.
Episode Highlights:
- Dr. Melissa's personal journey into pelvic health after experiencing deep, nagging hip pain
- Symptoms of a tight pelvic floor
- The connection between stress and pelvic floor tension, and the importance of breath in pelvic health
- The misconception of kegels as the primary solution and the need to work on the entire core system
- The impact of posture, exercise, and footwear on pelvic floor health
- Tips for pelvic floor warm-up and cooldown exercises before and after workouts
- The interconnectedness of the pelvic floor with gut health, hormone health, and overall well-being
- Breaking the habit of the "just-in-case pee" and re-establishing natural bladder cues
- The significance of mindful breathing, gentle stretching exercises, and optimal body alignment to support the pelvic floor throughout life.
- Recognizing the value of pelvic floor therapy and holistic approaches to address various pelvic health issues.
- The importance of self-care, including exercise and facials, in maintaining overall well-being.
And so much more!
Stay connected with Dr. Melissa:
Website: https://msunn.com/
Instagram: @drmelissaoleson
Youtube: https://www.youtube.com/@DrMelissaOleson
This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.
Learn more about Marea: http://www.mareawellness.com/
Connect with The Flow State Podcast Hosts:
Norah Candito, registered dietitian: @nutritionwithnorah
Email: [email protected]
Website: https://www.nutritionwithnorah.com/
Join Norah's group program for personalized support on your hormonal health journey:
https://www.nutritionwithnorah.com/harmonize
Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne
Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.
Previous Episode
S3E4: Fitness for Females, Breaking Down What We Learned from Dr. Stacy Sims on Fitness & Protein for Females
In this episode of the Flow State podcast, hosts Monica and Norah discuss the importance of understanding female-specific training and hormonal changes throughout different life stages. They revisit a previous episode with Dr. Stacy Sims on cycle-specific training and share their biggest takeaways in a digestible and relatable format.
They emphasize the significance of estrogen and progesterone in women's bodies and how they impact muscle contraction, metabolism, and overall health. Furthermore, they delve into the role of progesterone and its impact on muscle breakdown during the second half of the menstrual cycle. They stress the need for increased protein intake and appropriate nutrition during this phase to support muscle maintenance and overall well-being.
Tune in now and find out more about the key takeaways from the episode, covering protein needs, supplementation, training with the menstrual cycle, and the importance of consistency.
Episode Highlights:
- Simplifying and sharing the key takeaways from the episode with Dr. Stacy Sims
- Personal experiences and changes since implementing the knowledge
- Benefits of strength training for long-term health and well-being
- The impact of estrogen, gut changes, and muscle contraction on women's bodies
- The importance of lean mass preservation for menopausal years
- The drawbacks of extended moderate intensity workouts
- How hormonal imbalances may affect training recommendations
- Shifting the mindset around body goals and healthy relationships with change
- Training recommendations for individuals with hormonal dysfunctions
- Adjusting training formats during perimenopause and menopause
- Differentiating between moderate and high intensity training
- Importance of body awareness and sprint interval training in older age
- Understanding hormonal changes in relation to training and nutritions
- Protein recommendation for athletes
- Tailoring workouts to the menstrual cycle can optimize training.
And so much more!
Featured in the episode:
•S2E7 The Truth on Cycle Sync'd Training & Why Women Need More Protein Dr. Stacy Sims
This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.
Learn more about Marea: http://www.mareawellness.com/
Connect with The Flow State Podcast Hosts:
Norah Candito, registered dietitian: @nutritionwithnorah
Email: [email protected]
Website: https://www.nutritionwithnorah.com/
Join Norah's group program for personalized support on your hormonal health journey:
https://www.nutritionwithnorah.com/harmonize
Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne
Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.
Next Episode
S3E6: Mind-Body Connection: Community Q&A on Hormones, Hair Loss, and HIIT
Disclaimer: The information provided in this podcast is not a substitute for professional medical advice. Listeners are encouraged to consult with qualified healthcare providers for personalized recommendations.
In this episode, Norah and Monica dive deep into the world of hormone support and cycle tracking. They begin by thanking their audience for the amazing questions received for their seasonal community Q&A, emphasizing the importance of providing personalized answers to individual situations.
Episode Highlights:
- Understanding Acne and Hormones: Exploring the link between gut health, hormones, and acne during ovulation.
- Caloric Intake Recommendations: Discussing energy needs and nutrition during different menstrual phases.
- Coping with Period Cramps: Nutritional approaches, including Omega-3 and Vitamin E sources, to alleviate discomfort.
- Cycle Thinking and Anxiety: How hormonal fluctuations impact anxiety levels, differentiating PMDD and PME.
- Cycle Tracking in College and Busy Schedules: Tips for college students with unpredictable schedules.
- Age and Irregular Periods: Addressing irregular periods in mid-30s and considering perimenopause.
- Understanding the Menstrual Cycle Continuum: Consider the last few months' impact on your current cycle, not just the previous month. Hormones take time to influence the menstrual cycle.
- Hair Loss and Hormones: Hormonal imbalances, PCOS, and elevated androgens can cause hair loss in women. Nutrient deficiencies, especially iron, can also contribute.
- Nutritional Supplements for Hair: Biotin and zinc can support hair, skin, and nails. Adequate nutrition is crucial for overall health and hair quality.
- Tips for Better Motility: Practice mindful eating, avoid stress during meals, chew food thoroughly, and prioritize relaxation for improved digestion.
And so much more!
This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.
Learn more about Marea: http://www.mareawellness.com/
Connect with The Flow State Podcast Hosts:
Norah Candito, registered dietitian: @nutritionwithnorah
Email: [email protected]
Website: https://www.nutritionwithnorah.com/
Join Norah's group program for personalized support on your hormonal health journey:
https://www.nutritionwithnorah.com/harmonize
Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne
Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.
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