S3E3: A Naturopathic Approach to PCOS with Dr. Lana Butner

07/10/23 • 39 min

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***

In this episode of the Flow State Podcast, hosts Monica and Norah are joined by Dr. Lana, a certified naturopathic doctor and licensed acupuncturist, to explore the topic of polycystic ovarian syndrome (PCOS). Dr. Lana shares her personal journey and how she found her calling in holistic healthcare. PCOS is defined as a condition involving hormonal, insulin, and blood sugar imbalances, which can have various effects on the body, including fertility and menstrual cycle disruptions. They also delve into the connection between PCOS and mental health, offering insights and tips for managing anxiety and depression related to the condition.

Tune in to gain a deeper understanding of PCOS and learn about holistic strategies for managing this complex condition.

Episode Highlights:

Dr. Lana's personal journey and how she got into holistic healthcare
Her experience with anxiety and IBS symptoms
What is PCOS
The impact of PCOS on fertility and menstrual cycle
Common symptoms of PCOS
The importance of early diagnosis and treatment for PCOS
Dr. Lana's approach to treating PCOS holistically
The role of nutrition and lifestyle changes in managing PCOS
Addressing insulin resistance through diet and exercise
The benefits of acupuncture and herbal medicine for PCOS
The importance of personalized treatment plans for PCOS
Tips for managing PCOS-related anxiety and depression
The impact of stress on PCOS symptoms
Dr. Lana's advice for anyone dealing with PCOS

And so much more!

About Dr. Lana Butner:

Dr. Lana Butner is a board certified naturopathic doctor (ND) and licensed acupuncturist (LAc). She earned her ND at the Southwest College of Naturopathic Medicine, a four-year accredited medical school.

Stay connected with Dr. Lana:

Website: https://www.drlanawellness.com/

Instagram: @drlanawellness

Facebook: https://www.facebook.com/drlanawellness/

Email: [email protected]

This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.

Learn more about Marea: http://www.mareawellness.com/

Connect with The Flow State Podcast Hosts:

Norah Candito, registered dietitian: @nutritionwithnorah

Email: [email protected]

Website: https://www.nutritionwithnorah.com/

Join Norah's group program for personalized support on your hormonal health journey:

https://www.nutritionwithnorah.com/harmonize

Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne

Want to

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***

Tune in to gain a deeper understanding of PCOS and learn about holistic strategies for managing this complex condition.

Episode Highlights:

Dr. Lana's personal journey and how she got into holistic healthcare
Her experience with anxiety and IBS symptoms
What is PCOS
The impact of PCOS on fertility and menstrual cycle
Common symptoms of PCOS
The importance of early diagnosis and treatment for PCOS
Dr. Lana's approach to treating PCOS holistically
The role of nutrition and lifestyle changes in managing PCOS
Addressing insulin resistance through diet and exercise
The benefits of acupuncture and herbal medicine for PCOS
The importance of personalized treatment plans for PCOS
Tips for managing PCOS-related anxiety and depression
The impact of stress on PCOS symptoms
Dr. Lana's advice for anyone dealing with PCOS

And so much more!

About Dr. Lana Butner:

Stay connected with Dr. Lana:

Website: https://www.drlanawellness.com/

Instagram: @drlanawellness

Facebook: https://www.facebook.com/drlanawellness/

Email: [email protected]

This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.

Learn more about Marea: http://www.mareawellness.com/

Connect with The Flow State Podcast Hosts:

Norah Candito, registered dietitian: @nutritionwithnorah

Email: [email protected]

Website: https://www.nutritionwithnorah.com/

Join Norah's group program for personalized support on your hormonal health journey:

https://www.nutritionwithnorah.com/harmonize

Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne

Want to

Previous Episode

S3E2: Diet Culture, Body Image and Intuitive Eating with Claire Siegel RDN,LN

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***

In this episode of the Flow State Podcast, We welcome Claire Siegel, RDN,LN, the CEO and co-founder of flourish, an app designed to help women break the diet cycle and develop sustainable healthy habits through expert counseling, accountability, and community support. They dive into a candid discussion about intuitive eating, diet culture, and the quest for nutritional freedom. Claire shares her personal journey of struggling with weight and dieting from a young age, leading to her realization that conventional dieting approaches were not beneficial for her mental, emotional, and physical well-being.

Check Out These Episode Highlights:

Claire's personal experience with dieting and struggles with weight from a young age
The influence of Claire's mother and the realization that alternative approaches to nutrition are needed
The need for change in the conversation around nutrition, dieting, and body image
The importance of addressing intergenerational dieting
The significance of early exposure to healthy eating behaviors and family dynamics
Claire's awakening to the negative effects of her restrictive eating habits and metabolic rate testing
Recognizing the psychological, emotional, and body image components of struggles with food
The inclusion of mindset coaches and therapists to address barriers with food
Norah highlights the power of community in supporting individuals on their journey to improve their relationship with their bodies and food.
The importance of individualization when providing resources and guidelines around nutrition.

And so much more!

About Claire Siegel RDN,LD:

Claire is the CEO and co-founder of Flourish. Flourish helps women break the diet cycle and sustain healthy habits through expert counseling, accountability, and community support.

Claire received a dual degree in Plan II Liberal Arts Honors and Dietetics from The University of Texas at Austin. She began her career at Snap Kitchen as the company’s lead dietitian before transitioning into a product role supporting the launch of the company's meal planning app. In 2018, Claire founded her first business— a nutrition counseling practice that served hundreds of women across 5 continents, and ultimately served as the inspiration for Flourish.
Learn more about Claire's App FlourishFollow along with @claire_siegel on instagram.

This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.

Learn more about Marea: http://www.mareawellness.com/

Connect with The Flow State Podcast Hosts:

Norah Candito, registered dietitian: @nutritionwithnorah

Next Episode

S3E4: Fitness for Females, Breaking Down What We Learned from Dr. Stacy Sims on Fitness & Protein for Females

In this episode of the Flow State podcast, hosts Monica and Norah discuss the importance of understanding female-specific training and hormonal changes throughout different life stages. They revisit a previous episode with Dr. Stacy Sims on cycle-specific training and share their biggest takeaways in a digestible and relatable format.

They emphasize the significance of estrogen and progesterone in women's bodies and how they impact muscle contraction, metabolism, and overall health. Furthermore, they delve into the role of progesterone and its impact on muscle breakdown during the second half of the menstrual cycle. They stress the need for increased protein intake and appropriate nutrition during this phase to support muscle maintenance and overall well-being.
Tune in now and find out more about the key takeaways from the episode, covering protein needs, supplementation, training with the menstrual cycle, and the importance of consistency.

Episode Highlights:

Simplifying and sharing the key takeaways from the episode with Dr. Stacy Sims
Personal experiences and changes since implementing the knowledge
Benefits of strength training for long-term health and well-being
The impact of estrogen, gut changes, and muscle contraction on women's bodies
The importance of lean mass preservation for menopausal years
The drawbacks of extended moderate intensity workouts
How hormonal imbalances may affect training recommendations
Shifting the mindset around body goals and healthy relationships with change
Training recommendations for individuals with hormonal dysfunctions
Adjusting training formats during perimenopause and menopause
Differentiating between moderate and high intensity training
Importance of body awareness and sprint interval training in older age
Understanding hormonal changes in relation to training and nutritions
Protein recommendation for athletes
Tailoring workouts to the menstrual cycle can optimize training.

And so much more!
Featured in the episode:
•S2E7 The Truth on Cycle Sync'd Training & Why Women Need More Protein Dr. Stacy Sims
This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.

Learn more about Marea: http://www.mareawellness.com/

Connect with The Flow State Podcast Hosts:
Norah Candito, registered dietitian: @nutritionwithnorah
Email: [email protected]
Website: https://www.nutritionwithnorah.com/
Join Norah's group program for personalized support on your hormonal health journey:
https://www.nutritionwithnorah.com/harmonize
Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne

Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.