Intermittent Fasting, Is It Right For You?
12/01/21 • 19 min
The holidays usually present a dizzying array of demands: cooking, shopping, baking, cleaning, entertaining... you name it!
With Christmas right around the corner, it’s important to know how to manage stress in time for the many tasks and get-togethers to come.
Joining us today is fellow Christmas-lover Judy, who shares her routine for making the holidays stress-free and chock-full of joy every single year.
In this episode, we talk about...
- [02:09] Acknowledge your feelings.
- [03:21] How Mandy celebrates Christmas in honor of her late mother.
- [04:08] Be realistic with yourself and others.
- [05:11] Why Judy starts decorating in October.
- [06:33] Be open to creating new traditions.
- [08:25] Set and stick to your budget.
- [09:46] Plan ahead.
- [10:36] Don’t over-schedule.
- [11:43] Don’t abandon your healthy habits.
- [14:37] Seek professional help if you need it.
Fill out this form if you are interested in joining my Signature Program that helps women manage their weight, boost their metabolism, get fit, and feel confident.
https://bit.ly/3pr6g78
Join our private Facebook Group: https://www.facebook.com/groups/www.thefitnessnutritionistscorner/
Visit our website:
https://thefitnessnutritionists.com/
Check us out on Instagram:
The holidays usually present a dizzying array of demands: cooking, shopping, baking, cleaning, entertaining... you name it!
With Christmas right around the corner, it’s important to know how to manage stress in time for the many tasks and get-togethers to come.
Joining us today is fellow Christmas-lover Judy, who shares her routine for making the holidays stress-free and chock-full of joy every single year.
In this episode, we talk about...
- [02:09] Acknowledge your feelings.
- [03:21] How Mandy celebrates Christmas in honor of her late mother.
- [04:08] Be realistic with yourself and others.
- [05:11] Why Judy starts decorating in October.
- [06:33] Be open to creating new traditions.
- [08:25] Set and stick to your budget.
- [09:46] Plan ahead.
- [10:36] Don’t over-schedule.
- [11:43] Don’t abandon your healthy habits.
- [14:37] Seek professional help if you need it.
Fill out this form if you are interested in joining my Signature Program that helps women manage their weight, boost their metabolism, get fit, and feel confident.
https://bit.ly/3pr6g78
Join our private Facebook Group: https://www.facebook.com/groups/www.thefitnessnutritionistscorner/
Visit our website:
https://thefitnessnutritionists.com/
Check us out on Instagram:
Previous Episode
5 Strategies For Managing Stress During The Holidays
The holidays usually present a dizzying array of demands: cooking, shopping, baking, cleaning, entertaining... you name it!
With Christmas right around the corner, it’s important to know how to manage stress in time for the many tasks and get-togethers to come.
Joining us today is fellow Christmas-lover Judy, who shares her routine for making the holidays stress-free and chock-full of joy every single year.
In this episode, we talk about...
- [02:09] Acknowledge your feelings.
- [03:21] How Mandy celebrates Christmas in honor of her late mother.
- [04:08] Be realistic with yourself and others.
- [05:11] Why Judy starts decorating in October.
- [06:33] Be open to creating new traditions.
- [08:25] Set and stick to your budget.
- [09:46] Plan ahead.
- [10:36] Don’t over-schedule.
- [11:43] Don’t abandon your healthy habits.
- [14:37] Seek professional help if you need it.
Fill out this form if you are interested in joining my Signature Program that helps women manage their weight, boost their metabolism, get fit, and feel confident.
https://bit.ly/3pr6g78
Join our private Facebook Group: https://www.facebook.com/groups/www.thefitnessnutritionistscorner/
Visit our website:
https://thefitnessnutritionists.com/
Check us out on Instagram:
Next Episode
The Ketogenic Diet And What You Need To Know
This week, we talk all about the ketogenic diet and how to decide whether it’s the right approach for you.
Today’s episode is the second in a three-part mini series. Tune in again in a couple weeks for our advice on how to set your goals for 2022.
In this episode, we talk about...
- [01:53] An introduction to the ketogenic diet.
- [04:37] The risks that come with the ketogenic diet.
- [07:10] Considerations around carb restriction.
- [10:18] What to know about “ketones” and “ketosis.”
- [12:03] The benefits of the keto diet.
- [13:46] Ensuring you’re eating high-quality food.
- [14:48] The downsides of the keto diet.
- [16:14] Keto recipes and meal plans.
- [17:50] Keto as a long-term lifestyle.
- [20:20] Our closing thoughts.
Are you a woman in peri/menopause and need help managing your weight and metabolism? Apply here for my signature coaching program where I help women just like you. https://bit.ly/3pr6g78
Join our private Facebook Group: https://www.facebook.com/groups/www.thefitnessnutritionistscorner/
Visit our website:
https://thefitnessnutritionists.com/
Check us out on Instagram:
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