#281- A Powerful Insight About My Journey I Had From When I Was A Stay At Home Dad 🔥

Explicit content warning

06/14/23 • 16 min

Looking back at my Instagram memories archive from when I was a stay-at-home dad reflecting on memories, so many of the posts were not only of me giving a bunch of fitness advice (ha foreshadowing that would come to fruition in 2 or 3 years) but also another insight that I think you'll all get value from if you're struggling with your journey during a chaotic time in your life.

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#280- Big Meals VS Smaller Meals: Which Is Better?

Meal size. Does it matter? Find out in this episode!

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#282- Carb Sources That Are Easy To Digest! 🍚

Do you struggle with digesting carbs? Or looking for a quick digesting carb source intra-workout that isn't candy? This is the episode for you because we talk about the easiest carb sources to digest!

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