Practising Self Compassion When Trying To Conceive - With Dr Lauren Rockliffe
07/01/24 • 27 min
Dr Lauren Rockliffe is a Chartered Health Pyschologist and pregnancy health coach and founder of Bloomwell Pregnancy supporting women throughout any stage of their fertility and pregnancy journey.
In todays episode we discuss:
The emotional impact of TTC, triggers and how hard & overwhelming it can all be
Tools to help manage this and foster self compassion
How self compassion can help with TTC and why its important
Practical tools and tips for cultivating Self Compassion
You can book a free call with Lauren via her website or follow her on instagram at @bloomwellpregnancy
Dr Lauren Rockliffe is a Chartered Health Pyschologist and pregnancy health coach and founder of Bloomwell Pregnancy supporting women throughout any stage of their fertility and pregnancy journey.
In todays episode we discuss:
The emotional impact of TTC, triggers and how hard & overwhelming it can all be
Tools to help manage this and foster self compassion
How self compassion can help with TTC and why its important
Practical tools and tips for cultivating Self Compassion
You can book a free call with Lauren via her website or follow her on instagram at @bloomwellpregnancy
Previous Episode
The Hidden Sperm Damage you need to know about with Claire Mooney.
In this episode we are joined by the wonderful Claire Mooney, andrologist, embryologist and founder of Fertility Solutions, a specialist male fertility clinic in Beaconsfield, Herts.
Claire brings her wealth of knowledge to the table to discuss:
What is sperm DNA fragmentation and how it can affect a man's fertility
The importance of optimising sperm and how you may be able to avoid IVF with better sperm health
Bacterial infections and how they harm sperm
Treating couples to improve fertile parameters before signposting them straight to IVF and the ideal scenarios for IVF preparation if necessary
Claire offers short fertility consultations to discuss male fertility test results and offer support and guidance here. You can undergo a wealth of male fertility tests at Fertility Solutions including consultations with renowned Fertility Urologist Jonathan Ramsey.
Next Episode
Exercise and Fertility 101 with Maria McMaster Howells
Maria is a Personal Trainer who founded Fitness Fertility, a specialist PT service for women who are struggling to conceive or undergoing fertility treatment. In this episode we bust some myths around exercise and TTC and Maria explains why we should be exercising for health first and the benefits for fertility.
You can also check our Maria's instagram @fitness_fertility
The Fertility Suite - Practising Self Compassion When Trying To Conceive - With Dr Lauren Rockliffe
Transcript
Hi, I'm Rachel Sherriff, and welcome to the fertility suite podcast. Our aim is to educate and empower couples who are struggling with all aspects of fertility. By giving you the information to make informed decisions along the way. We've had a little rebrand since series one, we were formerly the fertility method podcast. But in this second series, rest assured, we still have the same high standard of fertility experts coming to share their knowle
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