EP 115 - One Habit At A Time with Kate Turner
Explicit content warning
12/07/20 • 46 min
In this episode, Jason interviews Kate Turner! She is the nutrition specialist at Nordic Naturals. As a registered dietician and personal trainer, Kate is passionate about improving people's health through evidence-based nutrition, education, and exercise. This passion drove her to complete her master's in nutrition education, teach at the graduate level, and travel to Italy to learn about Mediterranean cuisine.
Kate talks about the need to focus beyond just exercise and nutrition in trying to maintain a healthy lifestyle. And explains why lifestyle changes achieve more lasting results than quick fixes and fad diets.
She also delves deep into the subject of nutritional supplements by shining a light on some misconceptions around them. And also give some very in-depth and valuable information on how to use them.
Learn More About Kate Turner:
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About The Dad Bod Pod
A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow, and live the healthiest life possible.
Don't forget to follow us on IG @thefatherhoodexperience!
Links and resources:
Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/
Stay Connected with Jason, Zach & The Fatherhood Experience
- Website: www.thefatherhoodexperience.com
- Facebook: https://www.facebook.com/thefatherhoodexperience
- Instagram: @thefatherhoodexperience
- Follow us on Twitter! (@TheFatherhoodEx)
- LinkedIn: https://www.linkedin.com/in/jasonapriest/
Take on the LP60 challenge! Go to www.thefatherhoodexperience.com/lp60 to get your free guide.
Submit your questions for the Q & S segment to [email protected]
Are you looking for somewhere to start your journey of health and fitness? We have a brand new program that will help you lose weight for just $10/month. Contact Jason at [email protected].
In this episode, Jason interviews Kate Turner! She is the nutrition specialist at Nordic Naturals. As a registered dietician and personal trainer, Kate is passionate about improving people's health through evidence-based nutrition, education, and exercise. This passion drove her to complete her master's in nutrition education, teach at the graduate level, and travel to Italy to learn about Mediterranean cuisine.
Kate talks about the need to focus beyond just exercise and nutrition in trying to maintain a healthy lifestyle. And explains why lifestyle changes achieve more lasting results than quick fixes and fad diets.
She also delves deep into the subject of nutritional supplements by shining a light on some misconceptions around them. And also give some very in-depth and valuable information on how to use them.
Learn More About Kate Turner:
Stay Connected with Jason Priest
About The Dad Bod Pod
A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow, and live the healthiest life possible.
Don't forget to follow us on IG @thefatherhoodexperience!
Links and resources:
Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/
Stay Connected with Jason, Zach & The Fatherhood Experience
- Website: www.thefatherhoodexperience.com
- Facebook: https://www.facebook.com/thefatherhoodexperience
- Instagram: @thefatherhoodexperience
- Follow us on Twitter! (@TheFatherhoodEx)
- LinkedIn: https://www.linkedin.com/in/jasonapriest/
Take on the LP60 challenge! Go to www.thefatherhoodexperience.com/lp60 to get your free guide.
Submit your questions for the Q & S segment to [email protected]
Are you looking for somewhere to start your journey of health and fitness? We have a brand new program that will help you lose weight for just $10/month. Contact Jason at [email protected].
Previous Episode
EP 114 - Non-Negotiable Priorities
In this episode, Jason talks about creating non-negotiable priorities so that you can become the healthiest version of yourself. Jason defines non-negotiable priorities and what they might look like in your life.
He goes ahead to break it all down for you; giving examples of his non-negotiable priorities, and why he chose to set each one up for himself. He also gives some valuable tips on where to start when setting some up for yourself.
Check out Jason’s FREE new Facebook Group - Discussions with Dads: https://www.facebook.com/groups/DiscussionsWithDads/
Stay Connected with Jason Priest
About The Dad Bod Pod
A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.
Don't forget to follow us on IG @thefatherhoodexperience!
Links and resources:
Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/
Stay Connected with Jason, Zach & The Fatherhood Experience
- Website: www.thefatherhoodexperience.com
- Facebook: https://www.facebook.com/thefatherhoodexperience
- Instagram: @thefatherhoodexperience
- Follow us on Twitter! (@TheFatherhoodEx)
- LinkedIn: https://www.linkedin.com/in/jasonapriest/
Take on the LP60 challenge! Go to www.thefatherhoodexperience.com/lp60 to get your free guide.
Submit your questions for the Q & S segment to [email protected]
Are you looking for somewhere to start your journey of health and fitness? We have a brand new program that will help you lose weight for just $10/month. Contact Jason at [email protected].
Next Episode
EP 116 - Raise Your Floor
In this episode, Jason talks about raising your floor, rather than just your ceiling. And why thinking along the lines of raising your floor first will set you up better in meeting your long term goals.
He also talks about New Years resolutions and why he stopped making them. Why eliminating that kind of thought process and taking action right now will help you build better momentum.
If you left us a review recently, you won’t want to miss the part of the show where Jason reads out some of the latest ones we’ve received from a couple of you guys!
Check out Jason’s FREE new Facebook Group - Discussions with Dads: https://www.facebook.com/groups/DiscussionsWithDads/
Stay Connected with Jason Priest
About The Dad Bod Pod
A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.
Don't forget to follow us on IG @thefatherhoodexperience!
Links and resources:
Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/
Stay Connected with Jason, Zach & The Fatherhood Experience
- Website: www.thefatherhoodexperience.com
- Facebook: https://www.facebook.com/thefatherhoodexperience
- Instagram: @thefatherhoodexperience
- Follow us on Twitter! (@TheFatherhoodEx)
- LinkedIn: https://www.linkedin.com/in/jasonapriest/
Take on the LP60 challenge! Go to www.thefatherhoodexperience.com/lp60 to get your free guide.
Submit your questions for the Q & S segment to [email protected]
Are you looking for somewhere to start your journey of health and fitness? We have a brand new program that will help you lose weight for just $10/month. Contact Jason at [email protected].
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