EP 115 - One Habit At A Time with Kate Turner

In this episode, Jason interviews Kate Turner! She is the nutrition specialist at Nordic Naturals. As a registered dietician and personal trainer, Kate is passionate about improving people's health through evidence-based nutrition, education, and exercise. This passion drove her to complete her master's in nutrition education, teach at the graduate level, and travel to Italy to learn about Mediterranean cuisine.

Kate talks about the need to focus beyond just exercise and nutrition in trying to maintain a healthy lifestyle. And explains why lifestyle changes achieve more lasting results than quick fixes and fad diets.

She also delves deep into the subject of nutritional supplements by shining a light on some misconceptions around them. And also give some very in-depth and valuable information on how to use them.

Learn More About Kate Turner:

• Instagram
• Linkedin
• Website

Stay Connected with Jason Priest

• Website
• Facebook
• Instagram
• LinkedIn

About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow, and live the healthiest life possible.

Don't forget to follow us on IG @thefatherhoodexperience!

Links and resources:

Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/

Stay Connected with Jason, Zach & The Fatherhood Experience

• Website: www.thefatherhoodexperience.com
• Facebook: https://www.facebook.com/thefatherhoodexperience
• Instagram: @thefatherhoodexperience
• Follow us on Twitter! (@TheFatherhoodEx)
• LinkedIn: https://www.linkedin.com/in/jasonapriest/

Take on the LP60 challenge! Go to www.thefatherhoodexperience.com/lp60 to get your free guide.

Submit your questions for the Q & S segment to [email protected]

Are you looking for somewhere to start your journey of health and fitness? We have a brand new program that will help you lose weight for just $10/month. Contact Jason at [email protected].