The Fat Fueled Family Podcast

Adrian Gonzalez graduated from The University of Miami in 2012 with a Bachelor's in both Communications and Creative Writing. During his senior year at UM, he was one of only three students selected within the entire student body to work hand-in-hand with American novelist, M. Evelina Galang.

Adrian has grown to become a marketing strategist and has held multiple leadership roles at three marketing companies in Miami, FL. At the moment, he's working closely with Danny Vega to create a series of growth and development books geared specifically for children. The book series will be the first fictional, character-based, publication(s) that shed light on self-development principles and strategies for kids, all revolving around a select group of child characters who possess special abilities.

The book is set for release in 2021.

He is the oldest of four siblings and enjoys reading, writing, exercising, and spending time outside. Welcome to the show our great friend (and family member) Adrian Gonzalez!

Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts

Outro Song - https://soundcloud.com/classixx/cash-flow-classixx-glass-bottom-dub-mix

**Follow us!**

http://www.instagram.com/fatfueledmom

http://www.instagram.com/dannyvega.ms

http://www.instagram.com/fatfueledkids

YouTube

http://www.youtube.com/fatfueledfamily

Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!

Please visit our blog:

http://www.fatfueled.family

Carnivore Keto Cut:

https://carnivoreketocut.com/sales-page

**PRODUCT CODES and LINKS**

Amazon Store - http://www.amazon.com/shop/fatfueledmom

KetoLogic 10% discount code: FATFUELEDFAM

KetoLogic KETO 30: http://bit.ly/2EaqQRG

KetoLogic BHB gummies: http://bit.ly/2DhgvkH

FBOMB 20% discount code: FATFUELEDFAM

FBOMB nut butters: http://bit.ly/2PySREs

1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com

Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com

Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com

Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com

Select CBD: https://bit.ly/2Aesxgy

Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega

Santa Cruz Medicinals: Save $5 with code fatfueledmom

Our guest this week is one of our closest friends, Crystal Sikes. Crystal is the owner and operator of Lady Savage LLC. Her life has been an interesting balance of ups and downs. She has used her struggles to help others: things like eating disorders, health issues like gastroparesis, IBS, slow transit colon, ulcer, chronic fatigue syndrome, vitamin deficiencies, hormone/ neurotransmitter imbalance, adrenal fatigue, the death of her mother at a very young age & blending families, and reoccurring depression & anxiety. Having gone through these struggles and overcome them, Crystal has been able to use her platform to share her experiences with anyone in similar situations & provided much needed understanding and advice. We love her heart, how vocal she is with her faith, and all the ways she uses her platform.

In this episode, we talk about her pregnancy, how she plans to raise and feed her son, and what’s next for Keto Brick, Keto Savage, and the Lady Savage—all three are businesses she has been a major part of launching and running day to day operations. Don’t miss this great episode with one of our favorite humans!

Where to find Crystal Sikes:

Website: ladysavage.com

Instagram: instagram.com/the.lady.savage

YouTube: https://bit.ly/3oT7ib9

Our sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs.

The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products!

https://www.amazon.com/optimalcarnivore

Discount code: vegasave10 for 10% off your order.

**Follow us!**

http://www.instagram.com/fatfueledmom

http://www.instagram.com/dannyvega.ms

http://www.instagram.com/fatfueledkids

YouTube

http://www.youtube.com/fatfueledfamily

Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!

Please visit our blog:

http://www.fatfueled.family

Carnivore Keto Cut:

https://carnivoreketocut.com/sales-page

**PRODUCT CODES and LINKS**

Amazon Store - http://www.amazon.com/shop/fatfueledmom

Optimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10

KetoLogic 10% discount code: FATFUELEDFAM

KetoLogic KETO 30: http://bit.ly/2EaqQRG

KetoLogic BHB gummies: http://bit.ly/2DhgvkH

FBOMB 20% discount code: FATFUELEDFAM

FBOMB nut butters: http://bit.ly/2PySREs

1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com

Carnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.

Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com

Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com

Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com

Select CBD: https://bit.ly/2Aesxgy

Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega

Santa Cruz Medicinals: Save $5 with code fat...

A lifelong gastronome and once corporate executive chef, Nic has launched, run and redeveloped restaurants and food-service programs in Nevada, California, Iowa, South Dakota, and Minnesota. He has cooked for many elite figures such as Madeline Albright, Micheal Pollan, Arun Gandhi, Wailin' Jennys, the King and Queen of Norway and Five for Fighting, along with independent contracting for the bulletproof executive, Dave Asprey and the elite PrimalHacker, Thaddeus Owens!

In 2011, Nic retired from his executive chef role and ditched “the corporate lifestyle" to pursue a journey in self-improvement, emotionally and physically leading to what he calls BEING|HUMAN|OPTIMIZATION|COACHING (and shortly after, training many others who sought him out). The study of self-improvement through control of his environment, nutrition, and functional fitness. He began racing for the first time with this newfound energy, strength, and passion, and began to consistently win national obstacle course races and competitions. Quickly becoming a public figure and personality for Paleo nutrition and ancestral health.

In 2016 Nic designed and launched GAS-P, Gastronomic Paleo, and Beguilement to bring more awareness and accessibility to ancestral nutrition, providing in-home culinary and retreat experiences centered on local farm to fork, foraged and seasonal eating aligning with our genetics. Using biohacking ideology and cooking practices he calls the Low-Impact method to improve the quality of the food and it’s availability.

There are four pinnacle pillars Nic believes each person can begin to implement independently then together to create a massive life-altering impact. The frame of BHOC is a study in optimizing our environment, resiliency, nutrition, and movement. All Humans have a primal instinct that allows them to recognize patterns of behavior and movement, it’s his goal to help them tap this primal identity into BEING|HUMAN.

Tapping your primal identity begins with a place of quite, pain and or longing for change. BEING|HUMAN starts here...

''Close your mouth,

block off your senses,

blunt your sharpness,

untie your knots,

soften your glare,

settle your dust.

This is the primal identity.''

~Lao Tzu

Low Carb Hustle podcast: www.lowcarbhustlepodcast.com

Announcement Links:

Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/

Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/

Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/

Molecular hydrogen studies: www.molecularhydrogenstudies.com

Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs

This week’s sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month’s supply of bricks!

Http://www.ketobrick.com

**Follow us!**

http://www.instagram.com/fatfueledmom

http://www.instagram.com/dannyvega.ms

http://www.instagram.com/fatfueledkids

YouTube

http://www.youtube.com/fatfueledfamily

Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!

Please visit our blog:

http://www.fatfueled.family

Carnivore Keto Cut:

https://carnivoreketocut.com/sales-page

**PRODUCT CODES and LINKS**

Amazon Store - http://www.amazon.com/shop/fatfueledmom

KetoLogic 10% discount code: FATFUELEDFAM

KetoLogic KETO 30: http://bit.ly/2EaqQRG

KetoLogic BHB gummies: http://bit.ly/2DhgvkH

FBOMB 20% discount code: FATFUELEDFAM

FBOMB nut butters: http://bit.ly/2PySREs

1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com

Carnivore Crisps! ...

This week we, or more specifically Maura, answers your questions during a Facebook live session. Check out the video on our Facebook page linked below.

Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts

Outro Song - https://soundcloud.com/senso-sounds/listen-to-me-orignal-mix

This week’s sponsor is Keto Brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month’s supply of bricks!

Http://www.ketobrick.com

And

Couch to Carnivore - the program we created to help you maximize your diet through nutritionally dense foods

http://www.couchtocarnivore.com

**Follow us!**

http://www.instagram.com/fatfueledmom

http://www.instagram.com/dannyvega.ms

http://www.instagram.com/fatfueledkids

YouTube

http://www.youtube.com/fatfueledfamily

Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!

Please visit our blog:

http://www.fatfueled.family

Carnivore Keto Cut:

https://carnivoreketocut.com/sales-page

**PRODUCT CODES and LINKS**

Amazon Store - http://www.amazon.com/shop/fatfueledmom

KetoLogic 10% discount code: FATFUELEDFAM

KetoLogic KETO 30: http://bit.ly/2EaqQRG

KetoLogic BHB gummies: http://bit.ly/2DhgvkH

FBOMB 20% discount code: FATFUELEDFAM

FBOMB nut butters: http://bit.ly/2PySREs

1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com

Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com

Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com

Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com

Select CBD: https://bit.ly/2Aesxgy

Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega

Santa Cruz Medicinals: Save $5 with code fatfueledmom

Dr. Judson Brandeis is a Board-Certified Urologist with expertise in Sexual Medicine for Men. He is the Director of Clinical Excellence for GAINSWave and created their online Male Sexual Medicine Curriculum. Dr. Brandeis is also the Lead Instructor for the in-person Male Sexual Medicine course which includes GAINSWave Shockwave Therapy and PRP injections. BrandeisMD, located in the San Francisco Bay Area, specializes in GAINSWave for ED and Peyronie’s Disease, Penile Augmentation and other medical and surgical procedures that improve sexual function.

Dr. Brandeis has appeared on The Doctors show as well as Podcasts/Webcasts including Ben Greenfield, Michael Ruscio, Susan Bratton, Emily Morse and Dr. Drew. He has presented his original research on GAINSWave Shockwave Therapy combined with AFFIRM Nitric Oxide Booster at the Sexual Medicine Society of North America meeting in 2018 and 2019. He recently released a second supplement called PreLONG for Premature Ejaculation.

Dr. Brandeis completed his Surgical and Urology Residency at UCLA. He is an innovator and pioneered the use of the DaVinci Surgical Robot, Greenlight Laser for Prostate Surgery and MRIs to diagnose prostate cancer. As a General Urologist, SF Magazine (Castle-Conolly) voted him a Top Urologist in the SF Bay Area 2012 and from 2014-2019. He has been Chief of Urology at John Muir Hospital and Hill Physicians for the past eight years. Recently he transitioned from his general urology practice to focus entirely on Sexual Medicine for Men. He has an upscale practice in San Ramon, CA.

Dr. Brandeis has created the SWEET (Shock Wave Erectile Enhancement Trial) Study coordinating over 40 physicians around North America who provide data for him on patients undergoing Shock Wave Therapy. In addition, he is working on the SWAP Study (Shock Wave and Peyronie’s) utilizing his special Peyronie’s disease protocol. Most recently he has IRB approval for P-LONG, a non-invasive penile elongation study.

What do you think about that bio, my love? I personally am very excited to continue this conversation around sexual health with our audience. For some reason, people dont wanna touch it, but thats not how we do things here. I want to mention one more thing before we start this conversation because Dr. Brandeis’ passion came through in this email exchange we had:

I have been a urologist for 25 years and have treated thousands of men. What I have learned is that almost all men want three things. They want to feel good, look good and have great sex. It's my mission to help men achieve these goals and enjoy life.

http://www.brandeismd.com

http://www.affirmscience.com

http://www.instagram.com/brandeismd_

Carnivore Keto Cut:

https://carnivoreketocut.com/sales-page

Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts

Outro Song - https://www.youtube.com/watch?v=Igq7WnceRG4

**Follow us!**

http://www.instagram.com/fatfueledmom

http://www.instagram.com/dannyvega.ms

http://www.instagram.com/fatfueledkids

YouTube

http://www.youtube.com/fatfueledfamily

Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!

Please visit our blog:

http://www.fatfueled.family

**PRODUCT CODES and LINKS**

Amazon Store - http://www.amazon.com/shop/fatfueledmom

KetoLogic 10% discount code: FATFUELEDFAM

KetoLogic KETO 30: http://bit.ly/2EaqQRG

KetoLogic BHB gummies: http://bit.ly/2DhgvkH

FBOMB 20% discount code: FATFUELEDFAM

FBOMB nut butters: http://bit.ly/2PySREs

1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com

Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com

Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com

Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com

Select CBD: https://bit.ly/2Aesxgy

Beautycounter Safe Non-Tox...