010 | What Is Now | Everybody Hurts, Millionaire Habits, Anxiety Causing Foods, & Nutrition Lies

04/29/21 • 41 min

The Fat & Broke Podcast

Show Summary:

In this week’s What Is Now (W.I.N.) episode, we discuss:

Do 50 million people in the U.S. really have chronic pain?
20 habits keeping you from being a millionaire.
10 food and beverages that may be causing you anxiety.
4 nutrition lies you may believe.

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Intro:

Welcome to an early bird edition of W.I.N. We record this episode at 6 am on a Saturday. Our intro discussion revolves around Sarah’s well-deserved vacation that she just returned from.

News Item #1:

An article on CNBC states that 50 million people in the United States suffer from chronic pain. We discuss our thoughts around this and debate its validity.

News Item #2:

An article from US News and World Report lists 10 foods and beverages that may be causing you anxiety. Sugar, caffeine, alcohol, and processed foods lead the way.

News Item #3:

An article from entrepreneur.com lists 20 habits that may be keeping you from being a millionaire. Surprisingly, only 4 of those habits are specific to money management. We discuss the habits and mindset of a millionaire.

News Item #4:

Peter reviews an article that lists 4 common nutritional myths. We discuss whether or not we believe any of those myths and why they are not true.

Resources Mentioned In This Episode:

gettingfatgoingbroke.com
Think & Grow Rich, Napoleon Hill
Magic of Thinking Big, David J. Schwartz
Secrets of a Millionaire Mind, T. Harv Eker

Follow Us:

Show Summary:

In this week’s What Is Now (W.I.N.) episode, we discuss:

Do 50 million people in the U.S. really have chronic pain?
20 habits keeping you from being a millionaire.
10 food and beverages that may be causing you anxiety.
4 nutrition lies you may believe.

Leave A Voice Memo, Review The Show, & Follow Us Here
Intro:

Welcome to an early bird edition of W.I.N. We record this episode at 6 am on a Saturday. Our intro discussion revolves around Sarah’s well-deserved vacation that she just returned from.

News Item #1:

An article on CNBC states that 50 million people in the United States suffer from chronic pain. We discuss our thoughts around this and debate its validity.

News Item #2:

An article from US News and World Report lists 10 foods and beverages that may be causing you anxiety. Sugar, caffeine, alcohol, and processed foods lead the way.

News Item #3:

News Item #4:

Peter reviews an article that lists 4 common nutritional myths. We discuss whether or not we believe any of those myths and why they are not true.

Resources Mentioned In This Episode:

gettingfatgoingbroke.com
Think & Grow Rich, Napoleon Hill
Magic of Thinking Big, David J. Schwartz
Secrets of a Millionaire Mind, T. Harv Eker

Follow Us:

Previous Episode

009 | The Perfect Snatch | Creating an Optimal Work Culture

Show Summary:

In episode 009, we discuss The Perfect Snatch and what makes an optimal work culture.

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Win/Fail:

In our win/fail segment, Gary is putting crap in his mouth, Sarah paid off debt, and Peter is torturing people on the air bike.

Main Discussion:

Next, we dive into our topic of the day, “The Perfect Snatch”

Our discussion in this episode is about what makes an optimal work culture. The team talks about how Gary learned to think about work culture and how did he come to create the work culture we all share at our job. We talk about starting with the end in mind, just cause, trust, not compromising, being your culture, and changing your culture. The conversation is a good one with a focus on valuing culture and your just cause above all else.

Listener Feedback:

The Fat & Broke team then moves on to fan feedback from the show and the gettingfatgoingbroke.com blog. CJ wrote on our post about changing behavior. He enjoyed the post and is working on using Mint more. Gary offered to help.

Key Topics:

Work Culture
Just Cause
Starting With The End In Mind
No Compromise
Values

Resources Mentioned In This Episode:

gettingfatgoingbroke.com
Can’t Hurt Me, David Goggins
The 7 Habits of Highly Effective People, Stephen Covey

Call To Action:

Next Episode

011 | Our Pillars Of Fulfillment

Show Summary:

In episode 011, we discuss our Pillars of Fulfillment.

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Win/Fail:

In our win/fail segment, Gary learns to be gracious, Sarah received a compliment well, and Peter has put his family on an electronic detox.

Main Discussion:

Next, we dive into our topic of the day, “Pillars of Fulfillment”

Our discussion in this episode is about what fulfills each of us and how they differ amongst us. Sarah is fulfilled by independence, adventure, and creativity. Peter is fulfilled by play, finding his tribe, and having a growth/positive mindset. Gary is fulfilled by lifelong learning, mindfulness, and financial independence.

Listener Feedback:

The Fat & Broke team then moves on to fan feedback from the show and the gettingfatgoingbroke.com blog. Jazz is back and enjoyed the post on fulfillment. She includes what fulfills her including gratitude which is one we plan to explore more.

Key Topics: