60: How to Fix Diabetes in 2 Simple-ish Steps [+ Bonus Steps]

02/07/24 • 14 min

2 fairly simple steps you can use to reverse type 2 diabetes. It's easier than you may think! (The same steps also work for prediabetes.)
👉 Video version: https://youtu.be/yL9HjYYvXQo
Related Videos & Other Resources:
👉 Diabetes Remission w/ Low Carb (video): https://youtu.be/UBpnliekZqo
👉 Off Insulin in 5 Days w/ Fasting (video): https://youtu.be/rFUoDS1YQYI
📝 Intermittent Fasting Quick-Start Guide: https://fastingwell.com/quick
👉 7 Daily Habits to Fix Blood Sugar (video): https://youtu.be/g1IFIX2LhPc
👉 3 Quick Habits to Improve Your Blood Sugar Fast: https://youtu.be/ewB5Abl_4-c
🎧 Podcast Episode 14 (Megan Ramos): https://fastingwell.com/episode14/
🎧 Podcast Episode 25 (Keto Made Simple): https://fastingwell.com/episode25/
🎧 Podcast Episode 26 (What to Eat on Low Carb): https://fastingwell.com/episode26/
⏰ Timestamps ⏰

(0:00) Intro
(1:28) Step 1
(5:20) Step 2
(9:39) Bonus steps (fix blood sugar faster)
(11:26) Putting it all together

(0:00) Intro
(1:28) Step 1
(5:20) Step 2
(9:39) Bonus steps (fix blood sugar faster)
(11:26) Putting it all together

Previous Episode

59: My Best Week-Long Fast Yet (Results, Experience, Insights, & More)

My experience fasting for a week straight, including how I was feeling on day 6 of this extended fast; what kind of results I got in terms of energy levels, body weight, blood sugar, ketones, etc. Plus other thoughts and observations about why this prolonged fast went remarkably well.
Some of what I talk about here could definitely be useful if you're considering doing a prolonged fast, or if you've done it before and had some challenges.
👉 IF Quick-Start Guide: https://fastingwell.com/quick
📺 Video Version (of this episode): https://youtu.be/wWow4Mr61gw
📺 Video on 7 Benefits of Extended Fasting: https://youtu.be/pch0NjbIhJo
⏰ TIMESTAMPS ⏰

0:00 Opening
1:43 Intro
2:37 Not for everyone
3:43 How am I feeling on day 6 of fasting?
6:02 Ketone levels
7:43 Blood sugar
8:18 Sleep
11:14 Cold
12:58 Weight loss
14:56 Overall health benefits
16:27 Timeline (Days 1-6)
17:36 Supplements (salt etc.)
18:17 Final takeaways

Next Episode

61: Avoid This Popular Fasting Schedule (3 Reasons), & What to Do Instead (2 Options)

I'll explain why one of the most popular intermittent fasting schedules is actually not a good fit for the majority of people (though a lot of them do it anyway). I'll also share 2 alternative fasting regimens that are probably a better fit for most people.
📺 Video version: https://youtu.be/dP_CevOzn5A
📺 Video on why weight loss is often not a good goal: https://youtu.be/F_00Sl1fcWk
📝 Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/
📝 Intermittent Fasting Quick-Start Guide: https://fastingwell.com/quick
⏰ Timestamps ⏰

0:00 Overview
1:15 What schedule to avoid (most people)
2:25 Weight Loss
5:11 Protein / Muscle
7:34 Convenience
8:21 2 Better Approaches (for most people)
10:28 Option #2