5: 9 Success Tips for Beginners [How to Avoid Common Pitfalls]

10/19/21 • 24 min

Today I'll share 9 essential tips to help you be successful as a total beginner with intermittent fasting (aka time-restricted eating). My ultimate goal is to help you be successful with fasting from the very start, so you can improve your health, live longer, and feel better.
Download my "Intermittent Fasting Checklist" here: https://fastingwell.com/checklist

Full show notes & resources here: https://fastingwell.com/episode5

Full show notes & resources here: https://fastingwell.com/episode5

Previous Episode

4: How to Start Fasting as a Total Beginner [Step #1]

Here I explain the VERY FIRST STEP you can take as a complete beginner with intermittent fasting. Fasting may seem intimidating, or overwhelming. But by starting with baby steps, it'll be easy from the very start. You can get some reps in, and let your body and mind adapt, to have a better chance of being successful in the long run.

Download my “Easy Fasting Guide” here: https://fastingwell.com/get-my-easy-fasting-guide/

Full show notes & resources here: https://fastingwell.com/episode4/
Support the show here: https://www.buymeacoffee.com/fastingwell

Next Episode

6: Who Should Fast, and Who Shouldn’t? [No + Maybe + Yes]

Today I walk you through my perspective about who should or shouldn’t be fasting.

I explain 3 groups: Those who should NOT fast, those who SHOULD fast, and those who fall somewhere in between -- the “maybe” group. The first group is easy to explain, but the 2nd and 3rd groups have a lot more nuance, and take a bit longer.
Overall, the vast majority of people fall into the group who would very likely benefit from intermittent fasting (or any type of fasting).
Full show notes and resources here: https://fastingwell.com/episode6/