3: 9 Key Benefits of Intermittent Fasting (aka Time-Restricted Eating)

10/19/21 • 19 min

Today I share several important health benefits of intermittent fasting (sometimes called time-restricted eating), including how & why each of them happens in your body. These benefits are related to several common health conditions, such as diabetes, heart disease, and more. By understanding how fasting benefits your health, you'll be more motivated to get started and make progress towards your goals!
Blog version: https://fastingwell.com/intermittent-fasting-health-benefits/
Full show notes & resources: https://fastingwell.com/episode3/

Previous Episode

2: My Story (What I’ve Learned, & How I can Help YOU)

Today I share my “journey” through podiatric medical school, PA school, and working as a PA. I’ll explain how I “self-educated” about fasting and low-carb nutrition, and how I’ve put that knowledge into practice in my own life. I'll provide a detailed description of my experiences along the way, what I learned, and how it prepared me to be able to help YOU improve your health.
Full show notes and resources here: https://fastingwell.com/episode2/

Next Episode

4: How to Start Fasting as a Total Beginner [Step #1]

Here I explain the VERY FIRST STEP you can take as a complete beginner with intermittent fasting. Fasting may seem intimidating, or overwhelming. But by starting with baby steps, it'll be easy from the very start. You can get some reps in, and let your body and mind adapt, to have a better chance of being successful in the long run.

Download my “Easy Fasting Guide” here: https://fastingwell.com/get-my-easy-fasting-guide/

Full show notes & resources here: https://fastingwell.com/episode4/
Support the show here: https://www.buymeacoffee.com/fastingwell