2: My Story (What I’ve Learned, & How I can Help YOU)

10/18/21 • 19 min

Today I share my “journey” through podiatric medical school, PA school, and working as a PA. I’ll explain how I “self-educated” about fasting and low-carb nutrition, and how I’ve put that knowledge into practice in my own life. I'll provide a detailed description of my experiences along the way, what I learned, and how it prepared me to be able to help YOU improve your health.
Full show notes and resources here: https://fastingwell.com/episode2/

Previous Episode

1: What's this podcast about?!

Today I'll give you a rundown of what the FastingWell podcast is all about, who it's for, and what my background is. I'll explain what you can learn and how it can help you improve your physical and mental health. I'll also give you a preview of what topics I'll cover in upcoming episodes, and explain how you can get the most out of these episodes. Thanks for listening!
(Brand note: "FastingWell" is meant to be all one word, as opposed to "Fasting Well")
Full show notes and resources here: https://fastingwell.com/episode1/
Become an email insider here: https://fastingwell.com/newsletter/

Next Episode

3: 9 Key Benefits of Intermittent Fasting (aka Time-Restricted Eating)

Today I share several important health benefits of intermittent fasting (sometimes called time-restricted eating), including how & why each of them happens in your body. These benefits are related to several common health conditions, such as diabetes, heart disease, and more. By understanding how fasting benefits your health, you'll be more motivated to get started and make progress towards your goals!
Blog version: https://fastingwell.com/intermittent-fasting-health-benefits/
Full show notes & resources: https://fastingwell.com/episode3/