Intuitive Eats, Lifestyle + More with Ashley

Explicit content warning

07/24/21 • 26 min

Thanks for stopping by! Tune in as special guest, Ashley, also known as Eats by Ashley on Instagram, shares her knowledge and opinions on intuitive eating, diet culture, living a healthy lifestyle and so much more.
So much info to listen in on and even advice you can incorporate into your own life. Enjoy!!
xx
Olivia

Previous Episode

Using Exercise as Healthy Therapy

Exercise can have a significant positive impact on mental and physical health / wellbeing.
Take a listen to learn how running has helped me become the best version of myself by listening to my body and taking rest days when necessary.
Try to find a form of exercise you love! It can be anything from walking, yoga, meditation, having a gym membership etc, to get your body moving, remove any negative energy / tension, and most importantly, to set little goals each day that will ultimately get you to where you want to be tommorow.
Enjoy!
Xx Olivia

Next Episode

Counting on Yourself for Your Happiness and Success + Enjoying the Now

What makes life beautiful?
The happy times, the struggles and the growth of each individual as you become more and more confident within yourself to overcome the challenges you face and be grateful for what life gives.
Love yourself first, the rest of the world can wait and watch how beautiful your life becomes.
Progress not perfection and life day by day.
Enjoy!
xx
Olivia