Episode 37: Another Day, Another Q&A
04/29/20 • 80 min
Episode 37: Another Day, Another Q&A
Today we went round table style with more great questions from our listeners: how to train and eat post show? What's our most challenging demographic to coach? How to tell if your drugs are real?
We also reflect on our biggest business failures and chat a little about the current economic and political situation that is covid-19.
Episode 37: Another Day, Another Q&A
Today we went round table style with more great questions from our listeners: how to train and eat post show? What's our most challenging demographic to coach? How to tell if your drugs are real?
We also reflect on our biggest business failures and chat a little about the current economic and political situation that is covid-19.
Previous Episode
Episode 36: Sleep, Stress, & Cortisol
Episode 36: Sleep, Stress, & Cortisol
Cortisol is your body's hormonal response to physiological and psychological stress. It often gets a bad rep, but cortisol has its benefits too, namely to control systemic inflammation.
In this episode we dive into the connection between cortisol and sleep and discuss the importance of a good night's sleep in relation to your health and physique goals.
We also offer a variety of solutions and behavior modifications which can improve your sleep hygiene and boost recovery in both the short and long term.
🏆 THE EXCELLENCE CARTEL 🏆
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
Next Episode
Episode 38: Our Mentors
Episode 38: Our Mentors
Today we sat down and opened up about our mentors; those who offered their own time and story to help each of us write our own.
We talk about our childhood influencers, those who led us in bodybuilding, and the successful individuals who guided us through business and industry.
Finding the right mentor is priceless, and we would all agree that having help is why we're all here today to help others.
🏆 THE EXCELLENCE CARTEL 🏆
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
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