Jenna Coris : Intuitive Eating Vs Strict Dieting
09/11/23 • 60 min
On today's episode, I had the pleasure of talking with a close friend about a topic that I had a very incorrect point of view on, and I am so glad she was able to come on and educate me on the topic.
Intuitive eating and all that it has to offer. We also touch base on eating disorders, body image, how to manage and understand when you have an unhealthy relationship with food, and how you can go about working on these things.
Here’s how you can find her ...
Jenna Coris
Registered Dietitian, Body Image Coach and Certified Intuitive Eating Counselor
Instagram: https://instagram.com/balanced.nutrition?igshid=OGQ5ZDc2ODk2ZA==
Download her free resource: “5 steps to make Eating healthy feel easy” https://app.helloaudio.fm/feed/2b4e3d50-3d5e-498a-bdaf-e13376266ae5/signup
HER podcast— grace over guilt
http://pod.link/1556808230
On today's episode, I had the pleasure of talking with a close friend about a topic that I had a very incorrect point of view on, and I am so glad she was able to come on and educate me on the topic.
Intuitive eating and all that it has to offer. We also touch base on eating disorders, body image, how to manage and understand when you have an unhealthy relationship with food, and how you can go about working on these things.
Here’s how you can find her ...
Jenna Coris
Registered Dietitian, Body Image Coach and Certified Intuitive Eating Counselor
Instagram: https://instagram.com/balanced.nutrition?igshid=OGQ5ZDc2ODk2ZA==
Download her free resource: “5 steps to make Eating healthy feel easy” https://app.helloaudio.fm/feed/2b4e3d50-3d5e-498a-bdaf-e13376266ae5/signup
HER podcast— grace over guilt
http://pod.link/1556808230
Previous Episode
Ideen Chelengar : Are you actually healthy?
Are you really healthy? With a term that’s so subjective, how do you know where you fall on the spectrum? In today’s podcast, we break down health in four aspects: nutrition, mental, physical and social. Ideen and I are two coaches who love fitness, but pursuit healthier lives in two very different ways. We discuss how to balance these four aspects of health from our different perspectives and how to find your own way.
Major thank you and shout out to Ideen for discussing this topic with me appreciate it, man 🙌🏻
His Info
Vicesfitness.com
Vicescoaching.com
@vicesfitness for both IG and TikTok
Adriell Info
• IG - https://instagram.com/everygotdamndre?igshid=NTc4MTIwNjQ2YQ==
• YouTube - @everygotdamndre
•website - https://kettlebellfunctionaltraining.com/
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