How Exercise Affects Sex, Everything You Need to Know About the Pelvic Floor, and Top Wellness Tips with Celebrity Pilates Instructor, Lia Bartha

Lia Bartha is a celebrity Pilates instructor and founder of B the Method, a mind-body exercise where the movements not only work muscles you didn’t even know you had, but are designed to put you in a meditative flow-state. As a former dancer with scoliosis and multiple injuries, Lia created B The Method, a mix of highly unique pilates-based, low-impact movements to strengthen, restore, and protect her body. Since becoming a fitness expert, she has trained celebrities like Martha Hunt and Aubrey Plaza. In this week's episode, Josie and Lia are talking all things exercise: why high-impact exercise might be damaging, how workouts can affect your sex life, and tips to start today to change your body. They dive into the pelvic floor, and why it affects everything from digestion to sex. Josie also grilled Lia for her top wellness tips, from her morning routine to nutrition tips she swears by.

Check out the moves Lia recommends for digestion here, and stretches for better orgasms here.

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