How to Handle a Bad Day

05/15/23 • 21 min

We all have a bad day at some point or other! Sometimes they happen frequently... but I am here to tell you that it is OK! Bad days can help us reset and recharge ourselves... you just need to give in and accept and just help yourself through gently. In this episode I will be sharing with you things that I have done recently to help myself and also suggested some other methods that you can use.
Hope you enjoy!
Lots of Love,
Ursula xxx

Follow my Instagram pages...
www.instagram.com/vibes_ursula
www.instagram.com/theeverydaymindsetpodcast

Follow my Instagram pages...
www.instagram.com/vibes_ursula
www.instagram.com/theeverydaymindsetpodcast

Previous Episode

Not Everyone Is Going To Like You

... And that's ok!! This episode I will be talking about why you shouldn't worry about getting others to like you and to just focus on being you and being the best version of yourself you can be. Focus on you and the good people around you who add value to life and don't worry about impressing someone who has no positive influence on your life!!
Hope you enjoy!
Lots of love Ursula xxx

Follow my Instagram pages...
www.instagram.com/vibes_ursula
www.instagram.com/theeverydaymindsetpodcast

Next Episode

Why You Shouldn't Feel Bad Saying No

This episode is all about why you shouldn't feel bad for saying no and that sometimes you have to say no in order to protect your own health and well-being. We have to be selfish sometimes so we can look after ourselves which then helps us look after those around us. Don't ever be afraid to say no and you do not have to justify your answer either!
Have a fab week!
Love,
Ursula xxx

Follow my Instagram pages...
www.instagram.com/vibes_ursula
www.instagram.com/theeverydaymindsetpodcast