#9: How to Move through the Dark Night of the Soul

11/08/19 • 32 min

The Energy Healing Podcast with Dr. Katharina Johnson

In this episode, Katharina will share with you what the dark night of the soul is, and that it is actually a very common event that holds tremendous power for spiritual transformation.

Biggest Takeaways:

The Dark Night of the Soul is a type of initiation, which can happen either before, or after an authentic spiritual awakening.
You cannot spiritually advance without facing your shadow.
You are ultimately the light but you can only come to this conclusion when you have faced your shadow parts.

7 Signs You Are Experiencing A Dark Night of the Soul

1. You are going through a major life event like divorce, loss of your job, or death of a loved one.
2. You experience an intense feeling of loss.
3. Your life as you know it has lost its meaning.
4. You feel depressed, anxious and you have a hard time connecting with others.
5. You don’t know who you are anymore.
6. Nothing makes sense to you anymore.
7. You feel abandoned by God or The Universe.

Katharina will also give you 10 tips and tools on how to move through this difficult time in order to emerge as the person you were meant to be: Divine and whole.

In this episode, Katharina will share with you what the dark night of the soul is, and that it is actually a very common event that holds tremendous power for spiritual transformation.

Biggest Takeaways:

The Dark Night of the Soul is a type of initiation, which can happen either before, or after an authentic spiritual awakening.
You cannot spiritually advance without facing your shadow.
You are ultimately the light but you can only come to this conclusion when you have faced your shadow parts.

7 Signs You Are Experiencing A Dark Night of the Soul

Katharina will also give you 10 tips and tools on how to move through this difficult time in order to emerge as the person you were meant to be: Divine and whole.

Previous Episode

#8: How to Meditate to Increase Your Level of Consciousness

In this episode, Katharina will share with you one of the most powerful meditation techniques to help you increase your level of consciousness.

When you practice this meditation, you will become more aware of your day-to-day life and will be able to pull yourself out of the "trance" state. This is the state in which most people constantly find themselves in.

It is the state of being identified with the mind, which creates stress and anxiety. But you are much more than your mind. You are an infinite soul who is having a physical experience.

By practicing this "awareness meditation", you will become happier, and healthier, but most importantly, experience yourself as the beautiful soul you are.

Biggest takeaways:

Meditation is not about "not thinking".
Most people are constantly in a "trance" state, which means being identified with the mind.
Being able to pull yourself out of this trance state is the path to ultimate joy and freedom.

Next Episode

#10: How to Heal Your Inner Child

In this episode, Katharina will share with you what the inner child is and why it needs healing.

Biggest Takeaways:

The Inner Child is part of your psyche that never grows up. It is the part that holds your biggest joys, your creativity, and intuition.

However, most people did not grow up feeling just loved for who they were, and many did experience neglect, and worse, abuse.

Learning to heal the inner child will improve all parts of your life. You can start to feel more whole inside, heal old wounds, trauma and also old patterns that do not serve you anymore.

Discover how you can "re-parent" yourself and heal your inner child so that you can feel more well-being and joy in your life!

Katharina will also guide you through a simple, yet powerful healing exercise to send healing to your inner child. (Minute 7:00)