Emp Friday live Q&A -17/7

07/17/20 • 13 min

We are live to our EMP members answering all of their questions in regards to health, fitness and training.

We are live to our EMP members answering all of their questions in regards to health, fitness and training.

In this episode we have Premiership winning and good mate of our's Patrick Lane on.

He has been working with the Sydney Roosters for the last 6 years as the head of Strength & Performance.

We go into his journey to becoming the coach he is today and his journey to working with the best rugby league team in the world to date.

Topics we discuss are:

- Patty's time working under Keegan Smith

- His coaching methods to date, what he has learn't and changed

-The type of training the Sydney Roosters are doing within the gym

-The strongest players at the roosters

-Nutrition protocols to fuel the players

- The influence and type of guy Cooper Cronk is

-The 2020 season thus far and how they are shaping for a 3 peat

Plus plenty of laughs and banter along the way.

A cracking episode for all you avid rugby league lovers.

In this episode we discuss how EMP Performance was born and our journey to opening up our first facility in Frenchs Forest, Sydney.

We explain what EMP is, what our vision is for it and how we want to grow the brand into a recognised one.

This gives a good insight into us as coaches .

Make sure to subscribe if you enjoy this episode :)

For all our coaching services and gym information click below:

https://www.teamempperformance.com

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