The Emotional Fitness Podcast

Anger, or being angry, isn’t a curse or something we need to stuff away and hide from, we need to learn to use it.
In this episode I share my own anger and frustrations with present topics like coaching football, building a business and even building this podcast.
I share my own insights and thoughts on what to do when you’re angry and why it’s a super power when used properly.

Are you at a place in your life and you feel stuck?
Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

The world can seem a bit crazy right now, even overwhelming with all the stories going on in the news and massive political tension.
It can be a huge challenge not to feel the weight of everything. More external stress and anxiety than ever before can leave even the best of us feeling lost in your own life.
I created this video to help with exactly that, to help you lower stress and anxiety by finding direction in your life through a systematic creation of an emotional guidance system.
The process I share has worked countless times and will only take 15-20mins if you full commit to it with powerful results.

Are you at a place in your life and you feel stuck?
Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

In this episode we discuss some of the more deeper components of meditation and mindset coaching. Nicole shares some of her low times and the lessons within those times which lead her into the field she is in now.
I know I really loved this conversation and I'm confident you will too.
Here is how you can reach out to Nicole Starke
https://www.trance4orm.com/mindful-monday?fbclid=PAAaZHow0LDMz4Ipi8yNh_t9I3WqsDJe2zHVNujAq6DkYSExw1xIGaCTC75k8_aem_AdLc3MtXSD9qY_jRF8rBTtnOt-ylaQL2lWyAEOW_esi4gWjRizqMzvC0TICCvnEDJjA
Don't forget to sign up for her weekly meditation videos @ www.trance4form.com

Are you at a place in your life and you feel stuck?
Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

In our amazing discussion, mindset coach Ryan Sawyer shares some powerful insights and techniques on how to make lasting changes in your life (paradigm).
A paradigm is defined as “a typical example or pattern of something; a model”.
So when you dive into that, you can see that a personal paradigm is the unconscious patterns you go through and how you experience the world.

You can see more of what Ryan is up to on his instagram page:

https://www.instagram.com/mental.strengthcoach

Are you at a place in your life and you feel stuck?
Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

Want to be a leader in your company, sport team or business?
This episode is all about how to be a successful leader and grow a team that actually wants to show up everyday.
Guest Dylan Campanaro gives some amazing insight on the lessons and successes he has had in being in leadership for almost 15 years.
We cover topics from hiring, firing, rebuilding, coaching and dealing with conflicts.
I absolutely loved this conversation and learned a ton from Dylan and I hope you do too.
Needing more help with handling life’s challenges and the wild emotions we experience?
Reach out directly for a personal clarity call ($60 value) for no charge.
@the_emotional_fitness_podcast

Are you at a place in your life and you feel stuck?
Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.