The Emotional Fitness Podcast

Ever wonder what a near death vehicle accident is like? Is it even possible to recover from that kind of event, better yet the event actually improve your life? In this episode we learn some pretty amazing lessons and the value of family.

Are you at a place in your life and you feel stuck?
Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

In our amazing discussion, mindset coach Ryan Sawyer shares some powerful insights and techniques on how to make lasting changes in your life (paradigm).
A paradigm is defined as “a typical example or pattern of something; a model”.
So when you dive into that, you can see that a personal paradigm is the unconscious patterns you go through and how you experience the world.

You can see more of what Ryan is up to on his instagram page:

https://www.instagram.com/mental.strengthcoach

Are you at a place in your life and you feel stuck?
Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

Ever wonder what it’s like to start your own business?
Curious on how to manage the highs and the lows that being an entrepreneur can be?
I’m this episode I have an amazing discussion with co-owner of the local legendary bakery A Sweet Romance, Tristan Shah.
We talk about the long hours, early failures and success that can come along with the business adventure he started with his wife Alana.
You can find Tristan at the local markets around the Okanagan or on Instagram https://www.instagram.com/asweetromance/
Website:
https://www.asweetromancebakery.com/

Are you at a place in your life and you feel stuck?
Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

Want to have ice cold composure during stressful situations like high level NFL quarterbacks during big games?
In this video I covers 3 ways to stay cool and calm during high stress or high anxiety situations that can work for anyone.
These methods are tried and true techniques from experts like Dr Andrew Huberman, Tony Robins and Martha Beck. Not only do these techniques work quickly but they also can have lasting effects, as I have witnessed this personally in my own journey and in the journeys of my clients.
Please share, subscribe and comment if you enjoyed this video.

Are you at a place in your life and you feel stuck?
Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

Ever put on a facade during a first date?
Or worst not tell your partner how you really feel?
In this episode we discussed the amazing things about vulnerability in relationships and how it’s necessary to build deep connections.
We share some of our strategies to being vulnerable and what that can look like in relationships on a first date to 10 years of marriage.

Are you at a place in your life and you feel stuck?
Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.