11. The One With All The Plants With Emily Wight of Foli

04/02/20 • 66 min

THE INTERVIEW
- What is Foli; a delivery service for house plants/pots and accessories
- Why do we get so nervous to take care of house plants?!
- How to decide on the best plant for your space (and skills!)
- How Foli is sourcing locally and sustainably
- Being a multipreneur
- Foli's plans for the future
RESOURCES
- Follow @shop_foli
- www.shopfoli.ca (use code FOLIPOD for $20 off!)
- Follow the pod @embodiedalchemy.pod
- Follow your host, Dom! @domchesh
SPONSORS/DISCOUNTS
- Pure Balanxed;
* ALCHEMY20 for 20% off www.purebalanxed.com
* @purebalanxed
- Carli Paintings;
* ALCHEMY15 for 15% off products, experiences, & creative services
* @carlipaintings
- Foli;
* FOLIPOD for 20% off your purchase www.shopfoli.ca
* @shop_foli
Transciptions available at www.embodiedalchemy.ca

Previous Episode

10. The Importance Of Sleep and What Your Watch Is Really Telling You with Maureen Cheshire

THE INTERVIEW
- I had the absolute pleasure of chatting to my MUM!
- The impact of sleep on our health
- What 'sleep measuring' on your tech device is telling you, and how to ACTUALLY use it
- The stages of sleep, and how much you need of each (major myth busting here!)
- What sleep apnea is, and how to be properly diagnosed
- How to set yourself up for a successful night!
RESOURCES
*If you believe you have sleep apnea, make you sure consult with your family doctor to request a sleep study (Canada)
- Follow the pod @embodiedalchemy.pod
- Follow your host, Dom! @domchesh
SPONSORS/DISCOUNTS
- Pure Balanxed;
* ALCHEMY20 for 20% off www.purebalanxed.com
* @purebalanxed
- Carli Paintings;
* ALCHEMY15 for 15% off products, experiences, & creative services
* @carlipaintings
- Foli;
* FOLIPOD for 20% off your purchase www.shopfoli.ca
* @shop_foli
Transciptions available at www.embodiedalchemy.ca

Next Episode

12. Lessons Learned, and Covid Coping with Dominique

THE INTERVIEW
- Lessons Dom has been processing through COVID Lockdown
- How this may be the first time ever she's taken time to really be in love with herself
- What is working for her to stay balanced through this time
- Accepting our strengths, and not being ashamed of our weaknesses
BOOKS
The Art Of Living - Thich Nhat Hanh
What Makes You Not A Buddhist - Dzongsar Jamyang Khyentse
Outrageous Openness - Tosh Silver
RESOURCES
Move with Dom on YouTube; Dominique Cheshire Movement
SPONSORS/DISCOUNTS
- Pure Balanxed;
* ALCHEMY20 for 20% off www.purebalanxed.com
* @purebalanxed
- Carli Paintings;
* ALCHEMY15 for 15% off products, experiences, & creative services
* @carlipaintings
- Foli;
* FOLIPOD for 20% off your purchase www.shopfoli.ca
* @shop_foli
Transciptions available at www.embodiedalchemy.ca