EP. 114 - Top Strategies on How to Overcome Seasons of Injury and How to Start Stacking Healthy Training Cycles!

Coach Sara brings Tamanaa Singh to the Elevate Podcast this week. Tamanna is a runner, a sports cardiologist, a dog mom and so much more. Tamanna speaks to the season of being an injured runner and how she found the strength - both mentally and physically to overcome.

Tamanna shares her top strategies on what worked and what didn’t work for her to find her strongest running yet.

Tamanna’s sports psychologist, Emily Saul can be reached at [email protected].

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