EP. 97: Chronic Stress, Pain & Metabolic Health | Heather Davis

What happens when we let chronic stress run rampant in our lives, unchecked and unmanaged? Heather Davis, a registered dietitian from NutriSense joins me to talk about how chronic stress can trigger type 2 diabetes, and even push our nervous system into a state of hyper-responsiveness, leading to pain. We also delve into Continuous Glucose Monitors (CGM) and the concept of central sensitization.

On This Episode We Cover:

• 0:00:02 - Stress and Metabolic Health Impact
• 0:06:16 - Chronic Pain and Stress Sensitization
• 0:16:34 - Importance of Rest and Boundaries
• 0:28:48 - Chronic Stress, Hormonal Disruption, and Diabetes
• 0:36:44 - Nutrition, Biohacking, and Customized Diets
• 0:42:57 - Nuance and Balance in Nutrition
• 0:49:44 - Stress Overload and Glucose Regulation
• 1:00:28 - Stress and Blood Sugar Levels

Further Listening:

• EP. 66: NutriSense | Kara Collier
• EP. 96: Pain is Not Always Structural

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