
Getting Out of Your Own Way: Finding Discipline.
10/02/19 • 46 min
When working toward anything, a goal, a life shift or just a healthier way of existence, at times we all get in our own way. Those moments where we veer off track or start back in the cycle that we are trying to break, are where true growth and awareness can be cultivated.
This journey has no destination. There can be joy and ease when we stop giving ourselves permission to not show up, and decide what we want our inner and outer landscape to truly look and feel like. Ultimately, we are in control. Nothing outside of us has the power to change that.
Removing the old narrative while assessing who you are and where you want to be can sometimes seem daunting. Taking small steps, while holding yourself accountable, instills a stronger version of self and is a true practice toward staying on track and building that strong foundation. A foundation which allows you to continue building and growing a more joyful existence. Stop working toward a thing and start working toward how you want to feel. Prepare your mind for what that looks like and true change can be sustained.
"It doesn't matter if you know everything. The question is: do you practice."
"Keep up and you will be kept up" Yogi Bhajan
When you recover or discover something that nourishes your soul and brings you joy, care enough about yourself to make room for it in your life.
Walking With You,
-Danielle xo + Josh
Danielledelvecchio.com
When working toward anything, a goal, a life shift or just a healthier way of existence, at times we all get in our own way. Those moments where we veer off track or start back in the cycle that we are trying to break, are where true growth and awareness can be cultivated.
This journey has no destination. There can be joy and ease when we stop giving ourselves permission to not show up, and decide what we want our inner and outer landscape to truly look and feel like. Ultimately, we are in control. Nothing outside of us has the power to change that.
Removing the old narrative while assessing who you are and where you want to be can sometimes seem daunting. Taking small steps, while holding yourself accountable, instills a stronger version of self and is a true practice toward staying on track and building that strong foundation. A foundation which allows you to continue building and growing a more joyful existence. Stop working toward a thing and start working toward how you want to feel. Prepare your mind for what that looks like and true change can be sustained.
"It doesn't matter if you know everything. The question is: do you practice."
"Keep up and you will be kept up" Yogi Bhajan
When you recover or discover something that nourishes your soul and brings you joy, care enough about yourself to make room for it in your life.
Walking With You,
-Danielle xo + Josh
Danielledelvecchio.com
Previous Episode

Releasing Limitations Toward Your Spiritual Growth.
Often, when we are not causing our own personal limitation toward progressing to higher levels of being, there are several external influences that can. Part of this journey is being open and vulnerable. Calling yourself to higher levels of being, which can scare people when you no longer feed their ego, can appear to be unorthodox and too far beyond their emotional capacity to meet you.
This is ok. You are ok.
Know that you may continue, even if that means leaving others behind who no longer align with your values of how you want to experience this life. But, you must do it from a place of love, understanding and humility. This is your journey, it is vital that you do what you need to in order to change negative thoughts, actions, behaviors and ways of being in order to step into your authentic truth. It's important to honor how you feel and to protect your energy. It's the only way to RISE.
The healthiest, happiest, highest version of ourselves is something we choose on a daily basis, it requires taking inventory and leading our lives with the courage to walk away from anything that is no longer serving us.
This journey of soul expansion does not require anything but BEING your true self and living in integrity with your highest self.
Learning to be silent. To be still. To find peace. Often, the result of being alone can be a result of no longer going with the flock, which can generate emotions of fear and apprehension. Our ego doesn’t want someone else to think ill of our new found awareness and motivation for calling ourselves to more, especially when it may be someone we love and respect. Know that this is partly your old self’s ego that is not at ease with change and what can come with that.
If you have all ready become aware that there is more to you and for you and you are ready to do the work and step into your true reality, but fear what others might think, understand that those who are meant to be in your life will show up. They will celebrate you as you morph into a happier, healthier, higher version that continues showing up for yourself. Those who are not, will soon be forgotten.
If we allow others to ultimately affect our own personal conscious and stunt our spiritual growth, you will always be cognizant of the fact that you will continue to live in resistance. Against your own spiritual code. Knowing the possibilities of what could have been, if only you did not fear what comes with taking off this mask that has only grows heavier with each year. The soul is calling.
Step through that threshold, stop limiting yourself, know that a whole other way of thinking lies just beyond. A place where fear is suffocated by love. Where you are no longer victim to feelings of remorse and criticism from other’s perspective of how you should be. You get to choose. You get to decide. You are now consciously stepping off the path that was laid out for you and walking the path that was always meant for you. Your soul is calling, continue to honor yourself, continue to answer the call and the right poeple will show up to walk this journey with you.
Walking with you,
-Danielle xo + Josh
Danielledelvecchio.com
Next Episode

Releasing the Heaviness: Experience the contrast of how good you’re meant to feel.
Experience the contrast of how good you’re meant to feel. In this special heath edition I am going back to my roots in functional medicine nutrition, sharing my top tips to help you release the overwhelm of information when it comes to your health; what to eat, what not to eat, how to maintain high energy levels, experience more restful sleep, banish bloat and inflammation, and how to stop the viscous cycle of dieting and cravings.
In this episode I will share with you my top 3 pillars of focus that will enable you to build the strong foundation needed in order to transform your health, releasing the heaviness in your body and mind. I will walk you through how to incorporate a seasonal whole food cleanse on your own at home to reset, replenish, renew, and revitalize your body. I will be sharing the importance of helping you get in tune with your body, exploring your unique intuitive eating style, along with the life changing benefits of supporting a healthy gut and strong digestion.
Interested in:
•Healthy Weight Loss
•Release toxins naturally
•Reduced inflammation
•Better Digestion
•Improved Gut health
•Radiant + Glowing Skin
•Increased Energy
•Improved Mental Clarity
•Less Aches + Pains
•Better manage stress
•More restful sleep
Take charge of your health on your own with the steps I lay out for you in this episode. As you tune in, listen for a special offer on my Seasonal Whole Foods Cleanse, the Fall edition, if you prefer everything laid out for you ... recipes, suggested meal plan, valuable education to support your body, mind and soul, group coaching and many bonuses ! This special offer is exclusive for listeners ...
“Once you experience the contrast of how good your meant to feel, you will then have momentum along the path that leads you towards the healthiest, happiest, highest version of you, and believe me, you won’t want to go back”
Walking with you,
Danielle xo + Josh
Check out my Fall Seasonal Whole Foods Cleanse!
Use promo code: DNPODCAST and receive 30% off!
Danielledelvecchio.com
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