Discover Strength Podcast Throwback: "Everything You Need to Know About Creatine" with Dr. Jose Antonio
09/07/23 • 37 min
In this week's episode of the Discover Strength Podcast, I had the pleasure to sit down with Dr. Jose Antonio, Ph.D. to talk this week about creatine.
Dr. Antonio is an Associate Professor at Nova Southeastern University. He's also a founding member of the ISSN (the International Society of Sports Nutrition), along with the Editor in Chief of the Journal of the ISSN and a former Vice President of the NSCA (National Strength and Conditioning Association).
Dr. Antonio is one of the leading researchers on sports supplementation in the world.
If you've listened to the Discover Strength Podcast you've probably heard us discuss creatine as one of the few supplements on the market that actually shows real clinical, scientific proof of effectiveness. Probably second only to protein supplementation, creatine (specifically creatine monohydrate) is a supplement that can be taken by almost any individual who is partaking in resistance training that shows positive benefits to almost all training metrics, with little to no side effects.
Despite its safety and effectiveness, creatine is still widely misunderstood by the non-educated physically active community at large. So in 2021 Dr. Antonio and his research group published a paper discussing some of the most commonly asked questions surrounding creatine. Their hope is to shed some light on creatine's safety and efficacy and to dispel common myths and misconceptions surrounding the anabolic (muscle-building) supplement, of which there are many.
If you have ever thought about taking creatine, this is a wonderful episode to quell any doubts you may have. If you've never thought about adding creatine to your supplement regimen, hopefully, this conversation will offer some insight into all the value that creatine has to offer.
Check out the paper HERE!
If you or someone you know is interested in trying out a FREE Discover Strength Introductory workout, please send them our way!
Send any inquiries HERE to get scheduled for a FREE Introductory Session today to take the first step towards getting your life back.
Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !
In this week's episode of the Discover Strength Podcast, I had the pleasure to sit down with Dr. Jose Antonio, Ph.D. to talk this week about creatine.
Dr. Antonio is an Associate Professor at Nova Southeastern University. He's also a founding member of the ISSN (the International Society of Sports Nutrition), along with the Editor in Chief of the Journal of the ISSN and a former Vice President of the NSCA (National Strength and Conditioning Association).
Dr. Antonio is one of the leading researchers on sports supplementation in the world.
If you've listened to the Discover Strength Podcast you've probably heard us discuss creatine as one of the few supplements on the market that actually shows real clinical, scientific proof of effectiveness. Probably second only to protein supplementation, creatine (specifically creatine monohydrate) is a supplement that can be taken by almost any individual who is partaking in resistance training that shows positive benefits to almost all training metrics, with little to no side effects.
Despite its safety and effectiveness, creatine is still widely misunderstood by the non-educated physically active community at large. So in 2021 Dr. Antonio and his research group published a paper discussing some of the most commonly asked questions surrounding creatine. Their hope is to shed some light on creatine's safety and efficacy and to dispel common myths and misconceptions surrounding the anabolic (muscle-building) supplement, of which there are many.
If you have ever thought about taking creatine, this is a wonderful episode to quell any doubts you may have. If you've never thought about adding creatine to your supplement regimen, hopefully, this conversation will offer some insight into all the value that creatine has to offer.
Check out the paper HERE!
If you or someone you know is interested in trying out a FREE Discover Strength Introductory workout, please send them our way!
Send any inquiries HERE to get scheduled for a FREE Introductory Session today to take the first step towards getting your life back.
Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !
Previous Episode
"Improve Academic Performance in Kids with Strength Training"
On this week's episode of "The Discover Strength Podcast" we discuss a new article on the impact of resistance training on test scores and academic outcomes in American Youth populations (HERE).
I'm joined this week by Discover Strength Founder and CEO Luke Carlson. Luke has a Bachelor's and Master's Degree in Exercise Science from the University of Minnesota. He also received an Honorary Doctorate from South Hampton Solent University in the U.K.
We would love to work with you (or in this case, your kids)! Schedule a Free Introductory Workout at Discover Strength in studio or virtually HERE.
Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !
Next Episode
Discover Strength Podcast Throwback: "Safe Spine Training" with Dr. Ted Dreisinger
n this Episode of "The Discover Strength Podcast" Dr. Thomas Dreisinger and I discuss the importance of direct strengthening for the spinal muscles with technologies like the MedX Lumbar Extension Machine.
Dr. Thomas Dreisinger has over 40 years of clinical and consulting experience on the treatment and management of back and neck pain.
Dr. Dreisinger is an educator and researcher. He has written articles published in peer-reviewed medical journals, such as Orthopedics , Spine , and The Spine Journal , and has taught physiology courses in the Department of Biology at Pima Community College.
He is a Managing Partner of Therapy Advisors, a consulting firm with expertise in spine pain. He has led injury prevention programs for several Fortune 500 companies and has owned and operated multiple spine rehabilitation clinics.
Schedule your FREE Introductory Workout Session in studio or online by following the link HERE.
Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !
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