Ep #34: How to Thrive During the Holidays

11/15/18 • 41 min

Join me on this episode to start strategizing your holiday season so you can have the best time without the worry of burnout or weight gain creeping in. You're going to hear me discuss everything from calendaring, how to keep good habits in check, to the benefits of self-care when you feel like there's just no time!

Get full show notes and more information here: https://tobifairley.com/34

Get full show notes and more information here: https://tobifairley.com/34

Previous Episode

Ep #33: Setting Boundaries and Sticking to Them

I'm covering the topic of boundaries this week, which is so exciting and helpful once you understand how to use them effectively. You might think it involves confrontation, conflict, and drama, but it's really the opposite. I'm clarifying exactly what setting boundaries involves and the key steps to follow so they're working the way you want them to. Tune in for a super valuable episode where you can learn another tool to set yourself free from unnecessary mind drama!

Get full show notes and more information here: https://tobifairley.com/33

Next Episode

Ep #35: Obstacle Thoughts

Tune in this week to learn everything you need to know about obstacle thoughts and how confirmation bias ties into this concept. Really understanding and practicing this is the way to create the life or business you've never been able to create in the past because you kept quitting.

Get full show notes and more information here: https://tobifairley.com/35