Ep #33: Setting Boundaries and Sticking to Them

11/08/18 • 24 min

I'm covering the topic of boundaries this week, which is so exciting and helpful once you understand how to use them effectively. You might think it involves confrontation, conflict, and drama, but it's really the opposite. I'm clarifying exactly what setting boundaries involves and the key steps to follow so they're working the way you want them to. Tune in for a super valuable episode where you can learn another tool to set yourself free from unnecessary mind drama!

Get full show notes and more information here: https://tobifairley.com/33

Get full show notes and more information here: https://tobifairley.com/33

Previous Episode

Ep #32: How to Make Relationships Easier

What I want to explore this week is the work I've done on myself around how I feel about other people and my expectations of them. I'll be sharing how you unknowingly have a "manual" for your relationships and why it can be so destructive. Tune in for a really eye-opening episode on relationships and how to have the most thriving ones in your life!

Get full show notes and more information here: https://tobifairley.com/32

Next Episode

Ep #34: How to Thrive During the Holidays

Join me on this episode to start strategizing your holiday season so you can have the best time without the worry of burnout or weight gain creeping in. You're going to hear me discuss everything from calendaring, how to keep good habits in check, to the benefits of self-care when you feel like there's just no time!

Get full show notes and more information here: https://tobifairley.com/34